What is suitable to eat during the Autumnal Equinox? What should we pay attention to during the Autumnal Equinox?

What is suitable to eat during the Autumnal Equinox? What should we pay attention to during the Autumnal Equinox?
The arrival of the Autumnal Equinox brings with it the clear and crisp weather of autumn. Want to know more about the Autumnal Equinox? The eighth month of the lunar calendar in 2021 has arrived. The autumn wind has turned the green of summer yellow, taking away the yellow leaves and bringing new life. Shuimoxiansheng.com has prepared some exciting fortune information for you regarding the eighth month of the lunar calendar, please check it out!

What is suitable to eat during the Autumnal Equinox?

1. Autumn vegetables
In the Lingnan region, the Xie family in Cangcheng Town, Kaiping, one of the former Four Counties, has an unofficial custom called "eating autumn vegetables on the Autumnal Equinox".
"Qiucai" is a kind of wild amaranth, which the locals call "Qiubihao". On the day of the Autumnal Equinox, the whole village goes to pick autumn vegetables. When searching in the fields, most of the plants you see are light green, thin, about the length of a palm. The harvested autumn vegetables are usually boiled with fish fillets at home, which is called "autumn soup". There is a saying that goes: "Autumn soup cleanses the internal organs and cleanses the liver and intestines. May the whole family, young and old, be safe and healthy." Since autumn, people have been praying for peace at home and good health.
2. Glutinous Rice Balls
On the day of the Autumnal Equinox, farmers take a holiday according to custom, and every family eats rice dumplings.
When eating glutinous rice dumplings on this day, people would cook more than ten or twenty to thirty glutinous rice dumplings without fillings, stick them on thin bamboo forks and place them on the ridges of fields outside. This is called "catching the sparrows' beaks" to prevent sparrows from destroying the crops. Of course, hoping to use glutinous rice balls to stick the sparrow's mouth shut is just a beautiful imagination and wish of farmers, but it also illustrates a truth, that is, glutinous rice balls are relatively sticky, difficult to digest, and should not be eaten too much.

What should we pay attention to during the Autumnal Equinox?

1. Pay attention to the cool autumn weather
After the autumnal equinox, the temperature will drop faster, so please pay attention to keeping warm. Always pay attention to local temperature changes and add clothes in time to avoid catching cold.
2. Pay attention to autumn cold
After the autumnal equinox, the temperature difference is large, so it is not advisable to eat cold food or cold food. You can eat some high-protein and spicy food to warm up the body (except alcohol).
3. Pay attention to autumn fatigue
People tend to feel sleepy during the autumnal equinox because their biological clocks cannot keep up with seasonal changes. It is recommended that you go out to get more sun and do some exercise to become more energetic.
4. Pay attention to autumn dryness
After the autumnal equinox, the amount of rain decreases and the air becomes drier, which also has an impact on the human body, so you should pay attention to replenishing your body with water in time, drink more water, eat more fruits, and use some hydrating products.

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