What traditional foods should we eat during the Autumnal Equinox? Do's and Don'ts for Preserving Health during the Autumnal Equinox
In autumn, the weather begins to turn cooler and the climate becomes increasingly drier, which can cause some troubles for many people. If we adjust our diet after work and master some common sense of health preservation, we can make our body healthier. Next, I will introduce what traditional foods should be eaten during the Autumnal Equinox? What are the do’s and don’ts for health preservation during the Autumnal Equinox? In the blink of an eye, it is already the eighth month of the lunar calendar and autumn has arrived. Many things are like the weather, which have undergone subtle changes. The careful you can’t wait to get the auspicious and inauspicious information of the eighth month of the lunar calendar in 2021, and meet the beauty of the eighth month of the lunar calendar unexpectedly, all on Shuimoxiansheng.com!What traditional foods should we eat during the Autumnal Equinox?1. Autumn vegetablesIn the Lingnan region, the Xie family in Cangcheng Town, Kaiping, one of the former Four Counties (now Five Counties with Heshan), has an unofficial custom called "eating autumn vegetables on the Autumnal Equinox". "Qiucai" is a kind of wild amaranth, which the locals call "Qiubihao". On the day of the Autumnal Equinox, the whole village goes to pick autumn vegetables. When searching in the fields, most of the plants you see are light green, thin, about the length of a palm. The harvested autumn vegetables are usually boiled with fish fillets at home, which is called "autumn soup". There is a saying that goes: "Autumn soup cleanses the internal organs and cleanses the liver and intestines. May the whole family, young and old, be safe and healthy." Since autumn, people have been praying for peace at home and good health. 2. Eggs "When the autumnal equinox comes, the eggs will be pretty." Just like the "Spring Equinox", when the "Autumnal Equinox" comes every year, many places in my country will hold fun games or competitions of "standing eggs" on this day. Don’t forget to eat eggs after playing “Egg Standing”. Eggs have powerful nutritional benefits. In the field of nutrition, eggs have always been known as "complete nutrition food". Eggs are one of the best sources of high-quality protein. They also contain a variety of vitamins and minerals, a small amount of omega-3 fatty acids, and a large amount of lecithin, lutein and other health-promoting ingredients. 3. Rice Balls On the day of the Autumnal Equinox, farmers have a holiday according to custom. Every family eats rice dumplings, and they also cook a dozen or twenty or thirty rice dumplings without fillings, stick them with thin bamboo forks and place them on the edge of the field outside. This is called "catching the sparrows' beaks" to prevent sparrows from destroying the crops. Of course, hoping to use glutinous rice balls to stick the sparrow's mouth shut is just a beautiful imagination and wish of farmers, but it also illustrates a truth, that is, glutinous rice balls are relatively sticky, difficult to digest, and should not be eaten too much. Do's and Don'ts for Preserving Health during the Autumnal Equinox1. Diet: It is better to eat light and warm food, avoid spicy foodAfter each autumn rain, the climate becomes cold. After the autumnal equinox, the climate becomes dry and many people will experience problems such as dry nose, dry throat, dry skin, and autumn diarrhea. In terms of diet, you should pay attention to preventing autumn dryness, pay attention to replenishing water, and eat more light, moist and warm foods and fruits, such as sesame, walnuts, fresh pears, radishes, etc. 2. Daily life: Go to bed early and get up early, avoid staying up late In autumn, we should develop the good habit of going to bed early and getting up early. Even if it is 10 minutes earlier than before, it is progress, especially for female friends. The deeper the night, the heavier the cold becomes. The cold air can easily invade the body, causing hidden dangers of waist and leg pain, and can also cause coughing, etc. 3. Exercise: It should be gentle and gentle, not intense Autumn is a good season for exercise as the weather is clear and cool. However, since the Yang Qi of the human body is in the stage of being restrained and nourished internally, Exercise should also follow this principle, that is, the amount of exercise should not be too much to prevent excessive sweating and depletion of yang energy. |
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