What should we pay attention to during the Autumnal Equinox? Introduction to the precautions for the Autumnal Equinox
As one of the twenty-four solar terms, the Autumnal Equinox has certain precautions and rules to follow. So, let’s take a look at what we should pay attention to during the Autumnal Equinox. Introduction to the precautions for the Autumnal Equinox. In the eighth month of the lunar calendar, the sky is high and the clouds are light, and the moon is clear in the cold pond; in the eighth month of the lunar calendar, the world is colorful and the harvest is abundant. Come to Shuimoxiansheng.com to learn more about the eighth lunar month of 2021 (9.7-10.5).What should we pay attention to during the Autumnal Equinox? Introduction to the precautions for the Autumnal EquinoxBeware of diarrheaThe Autumnal Equinox belongs to autumn, and diarrhea is very common in autumn. During the autumn harvest season, there is an abundance of fruits and other items on the market. The stomach is afraid of coldness, and many of these fruits and vegetables can easily cause the stomach to catch cold, so gastrointestinal diseases such as gastritis are prone to recurrence. Therefore, during the Autumnal Equinox, you should eat less spicy and greasy food, and eat more yellowish apples, bananas, oranges and other spleen-nourishing foods, and lilies and other lung-protecting foods. Pay attention to exercise It is also necessary to pay attention to exercising more during the Autumnal Equinox period, because the sky is high and the wind is strong in autumn, which makes the lung qi converge, and going to bed early and getting up early can nourish the lung qi. In autumn, the elderly should not stay in bed for a long time. Instead, they should go to bed early and get up early to maintain 8 hours of sleep, and insist on moderately doing relatively slow exercises that will not make them feel too tired, such as sweeping the floor, watering the flowers, climbing stairs, doing exercises, practicing Tai Chi, walking, running, dancing, etc., so as to enhance their immunity. What is the Autumnal Equinox?The Autumnal Equinox is the sixteenth solar term of the twenty-four solar terms and the fourth solar term in autumn.Autumnal Equinox, "fen" means "equal" or "half". In addition to referring to the equal length of day and night, it also means that it divides the autumn season equally. After the autumnal equinox, the position of direct sunlight moves southward, the days become shorter and the nights longer in the northern hemisphere, the temperature difference between day and night increases, and the temperature drops day by day. "Collected Explanations of the 72 Solar Terms in the Lunar Calendar": "In the middle of August...the explanation can be found in the Spring Equinox." "Fen" means the time when day and night are equal. Just like the vernal equinox, on this day the sun shines directly on the earth's equator, and the day and night are equal. In the book "Spring and Autumn Fanlu·Yin Yang Out and In, Parts 1 and 2" it says: "Autumnal Equinox is when Yin and Yang are half and half, so the day and night are equal and the cold and heat are balanced." The Autumnal Equinox is exactly in the middle of the 90 days of autumn, which means "equally dividing the autumn colors", so it is called "Autumnal Equinox". In ancient times, there were folk activities of "worshiping the sun in spring and worshiping the moon in autumn". The Autumnal Equinox was once the traditional "Moon Worship Festival" (Mid-Autumn Festival), which evolved from the Moon Worship Festival on Autumn Eve. |
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