What traditional food should we eat on the day of Chushu in 2021? What does it mean?
At the turn of summer and autumn, there are many considerations and opinions on dietary nourishment. So, what traditional food should we eat on the day of Chushu in 2021? What does it mean? What are the taboos and precautions in the lunar calendar for July? The special topic on the seventh month of the lunar calendar in 2021 has also provided answers for you. You can click on Shuimo.com to check the seventh month of the lunar calendar in 2021.What traditional food should we eat on the day of Chushu in 2021?1. Eat duck meat <br /> The beginning of summer heat is a transition period from hot to cold. Dietary conditioning should focus on preventing dryness from harming people. The diet during this period should follow the principle of moistening the lungs and strengthening the spleen. Duck is sweet in taste and cold in nature.It has the effects of nourishing the yin of the five internal organs, clearing away heat from deficiency and fatigue, replenishing blood and promoting water circulation, nourishing the stomach and producing body fluid, relieving cough and calming the nerves, eliminating snail accumulation, clearing away heat and strengthening the spleen, and promoting diuresis and reducing swelling. It can be used to treat physical weakness, physical weakness after illness, malnutrition-induced edema, etc. People believe that duck is a "holy medicine for replenishing deficiency and fatigue." 2. Eat lotus root <br /> Lotus root is good for beauty and fatigue, and is a treasure for the whole body. People also have the habit of eating sweet and sour lotus root, and lotus root has good beauty effects. Whether it is promoting metabolism or relieving fatigue, it has high edible value. In addition to being rich in vitamin C and calcium, it also contains a large amount of polyphenols. 3. Eat white meatballs <br /> White meatballs are actually glutinous rice balls. The method is very simple. Rub the glutinous rice flour into small pieces, boil them into soup, add some sugar, and the taste is sweet. It can not only supplement carbohydrates, but also relieve the greasy taste in summer. Glutinous rice has the effect of nourishing yin, so you can drink some glutinous rice porridge in autumn. Glutinous rice is sweet and warm in nature. It enters the spleen, kidney and lung meridians, can nourish the body's positive energy, and has the effects of invigorating qi and strengthening the spleen, promoting body fluid and stopping sweating. After eating it, your whole body will feel hot, which can keep you warm and nourish your body. 4. Eat corn <br /> Liushu is the season when corn matures. Lysine in fresh corn is an essential amino acid for the human body and can only be obtained from food. The content in other foods is very small. Therefore, fresh corn is one of the main sources of lysine. What should you drink on the day of the Beginning of Heat in 2021?1. Herbal tea <br /> The custom of boiling herbal tea during the Chushu period has been popular since the Tang Dynasty. During the Beginning of Autumn period, every household has the habit of making herbal tea. They first go to the pharmacy to prepare the prescription, and then make the tea at home. This means that they should eat something "bitter" in autumn, which is beneficial in clearing away heat, removing fire, digesting food, and removing lung heat.If you feel dry mouth and tongue around the time of the Beginning of Autumn, making tea with Ophiopogon japonicus or Dendrobium officinale, which are dry and cold in nature, can help relieve the heat and nourish yin. Making tea with snow pear, honey and Fritillaria cirrhosa can help resolve phlegm and relieve cough, promote fluid production and nourish the lungs, and is also suitable for people with qi deficiency. However, you should drink less herbal tea during the Beginning of Autumn, because the heat at this time is not severe, and herbal tea is overly bitter and cold, which can easily damage the spleen and stomach, and is also not good for the lungs and kidneys. 2. Sour plum soup "Sour plum soup at the beginning of autumn can relieve all the heat in your body." It is very simple to make sour plum soup. Just brew dried plums with boiling water at night and add rock sugar. After cooking and cooling, put it in a wooden ice bucket with a lid to lower the temperature. It tastes sour and sweet, slightly salty and has a great taste. Black plums are rich in organic acids, which can effectively inhibit lactic acid, reduce fatigue, and remove harmful substances that cause blood vessel aging. Therefore, drinking sour plum soup during the Beginning of Autumn season can relieve heat, refresh the mind, promote salivation and quench thirst, and revitalize muscle and vascular tissues. What does the End of Heat mean?On the day of the Beginning of Autumn, the sun's direct point moves southward, the length of the day begins to shorten, and the altitude of the sun at noon decreases, and the resulting impact will continue to decrease. Therefore, after the Beginning of Autumn, the temperature in most parts of the country begins to gradually drop. It is a solar term that represents the transition of temperature from hot to cold."Chu" means hiding or ending, so "Chushu" means the end of the hot summer, reminding people that the summer vacation is over and cooler weather is coming. "Chu" means end, which means that the heat is about to pass and the summer heat will end on this day. The temperature in most parts of my country will gradually drop. |
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