Diet for good luck during the 24 solar terms: What can and can’t you eat during the Beginning of Heat in 2021?
Chushu is the 14th solar term among the 24 traditional solar terms in my country. Its significance means the official end of summer heat. The weather turns from hot to cool during this stage. If you are not careful during this stage, it is easy to get sick. Therefore, we need to pay more attention to health preservation during the Beginning of Autumn. The editor will share the diet for good luck during the 24 solar terms: What can and cannot be eaten during the Beginning of Autumn in 2021? The seventh month of the lunar calendar is called the Qiqiao Festival, a festival in ancient times when women would "beg for skills" from the Weaver Girl, hence the name "Qiao Yue". Want to know whether the seventh lunar month of 2021 is a good day? Welcome to Shuimoxiansheng.com's special feature on the seventh month of the lunar calendar in 2021.What can you eat during the Beginning of Autumn in 2021?1. Radish:"Eating radish in autumn is better than ginseng, it contains health care and health preservation", which shows that eating radish in autumn is very beneficial to the human body. Radish is sweet, spicy, flat and slightly cold in nature. It has the effects of clearing away heat and promoting body fluid, cooling blood and stopping bleeding, relieving qi and relieving fullness, digesting food and relieving stagnation, appetizing and strengthening the spleen, relieving qi and resolving phlegm. It can enhance the body's immune function, improve disease resistance, and has a high therapeutic value. 2. Duck meat: There is a folk custom of eating duck during the Beginning of Autumn. The "Sui Xi Ju Diet" says that duck meat "nourishes the yin of the five internal organs, clears away the heat of deficiency and fatigue, replenishes blood and promotes water circulation, nourishes the stomach and produces body fluids." Duck meat has a moisturizing effect and can prevent autumn dryness. Duck meat is cool in nature. Eating it in early autumn when there is still heat in the summer can dispel the heat and avoid getting a sore throat. Older people can choose to stew duck and cook it as thin as possible to reduce greasiness and make it easier to digest. 3. Lily Lily is slightly cold in nature and has a sweet and mild taste. According to Compendium of Materia Medica, lily can moisten the lungs and relieve cough, calm the mind and soothe the nerves, and replenish the body and invigorate the Qi. Dried lilies should be dry, free of impurities, white with a slight yellowish or brownish yellow tint, hard and brittle, with a horny cross-section when broken, and small and thick scales. Be careful to avoid choosing those that are too white. They may have been bleached with sulfur. Such lilies are easily affected by moisture and will have a sour taste when boiled. For fresh lilies, choose those that are shiny, large, have even petals, thick flesh, and are white or light yellow in color. 4. Lotus root: Lotus root is cold in nature and sweet in taste. It enters the heart, spleen, and stomach meridians. Eating it raw can clear away heat and moisten the lungs, cool blood and disperse blood stasis. Eating it cooked can dispel the cold and has the effects of nourishing the stomach and spleen, benefiting blood, stopping bleeding, and replenishing qi. Therefore, eating lotus root in summer can not only make people "happy and calm anger", but also prevent nosebleeds. The weather becomes drier in autumn. According to the principle of "moisten the dry", eating lotus root can nourish yin and clear heat, moisten dryness and quench thirst, and clear the heart and calm the mind. What can’t you eat during the Beginning of Autumn in 2021?1. Avoid excessive consumption of cold drinks such as ice cream to protect the spleen and stomach's function of digestion and metabolism.2. It is not advisable to carry out warm tonic too early. 3. Eat less mutton, dog meat, sparrows and other hot foods. 4. Eat less spicy foods and condiments such as leeks, onions, and ginger. Dietary taboos for the beginning of summer in 2021——Avoid having a monotonous diet <br /> Human organs correspond to the five elements, and the End of Heat is slightly closer to autumn than the Beginning of Autumn.In this season when the weather is gradually changing, you should have corresponding eating methods and foods before and after the "autumn tiger" comes down. Staying the same will affect the five elements of the human body, thus affecting one's fortune, and diseases and disasters will follow. In addition, people with different physiques have different eating methods. Most people can eat more yin-nourishing foods such as lotus root, pear, and yam. In short, it is best for everyone to take care of their bodies and store positive energy during the "layer of autumn rain brings a layer of coolness" stage. |
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