When is the beginning of autumn? What's the significance of the Beginning of Autumn?
The Beginning of Autumn is one of the 24 solar terms. So, let’s take a look at when the Beginning of Autumn is? What's the significance of the Beginning of Autumn? The good and bad of the lunar calendar are different on different days. It is very important to choose the right time to do the right thing. So, let’s take a look at the good and bad days in the lunar calendar in June 2021.When is the beginning of autumn?The Beginning of Autumn is one of the 24 solar terms. The arrival of the Beginning of Autumn also means the beginning of autumn.The Beginning of Autumn is the solar term when the sun reaches 135° of the ecliptic longitude on August 7 or 8 of the Gregorian calendar each year. The dates of the Beginning of Autumn solar term in 2021 are as follows: August 7, 2021, Saturday, Leo (solar calendar); June 29, 2021, lunar calendar (lunar calendar) What's the significance of the Beginning of Autumn?1. The Beginning of Autumn is suitable for dispelling heat and nourishing yin. In fact, the main reason is that after the Beginning of Autumn, the temperature difference between day and night is relatively large, so in terms of diet, it is recommended to focus on dispelling heat and nourishing yin. It is recommended to eat more foods that nourish yin and moisten the lungs.From a medical point of view, because the dry air rises in autumn and is easy to damage the body fluid, the diet should be nourishing yin and moistening the lungs. You can eat appropriate amounts of soft foods such as sesame, glutinous rice, japonica rice, honey, loquat, pineapple, dairy products, etc. to benefit the stomach and produce body fluid. 2. There are some rules for regulating spleen and stomach according to the air flow and solar terms Even though it is the beginning of autumn, the temperature is still relatively high and the air humidity is also relatively high due to the influence of the autumn heat. In addition, because of the bitter summer, many people's spleen and stomach are often weak. Under such climatic conditions, regulating the spleen and stomach should focus on clearing heat, promoting dampness, and strengthening the spleen, so that the dampness and heat in the body can be discharged through urine, promoting the recovery of spleen and stomach function. |
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