What should we eat to maintain health during the Beginning of Autumn? Why do we need to “bite the autumn”?
After the beginning of autumn, diet and health preservation should follow the principle of "nourishing yin in autumn and winter" proposed in the "Yellow Emperor's Internal Classic". That is to say, you should eat more foods that nourish yin and moisten dryness to prevent autumn dryness from damaging yin. Let’s take a closer look at what we should eat to maintain our health during the Beginning of Autumn. Why do we need to “bite the autumn”? Fuyue is another name for the sixth month of the lunar calendar, and the dog days of summer mainly occur in this month. Chinese folk festivals include Tianfu Festival, Lotus Viewing Festival and so on. Want to know if the sixth lunar month is a good day? Click on Mr. Ink to query.What should we eat to maintain health during the Beginning of Autumn?1. Tremella: nourishes the stomach, moistens the lungs, produces body fluids, refreshes the mind, nourishes the stomach, replenishes qi, and strengthens the brain.2. Pear: It is cold in nature and sweet in taste. It has the functions of moistening the lungs, eliminating phlegm, relieving cough, reducing fire and clearing the heart. 3. Sesame: It is sweet and mild in nature, and has the functions of nourishing yin and moistening dryness, tonifying the kidney and brain, and relieving cough and asthma. 4. Lotus root: It is sweet and cool in nature, and is a good medicine for stopping bleeding and promoting salivation. It is rich in starch, calcium, phosphorus, iron and various nutrients, especially vitamin C. 5. Spinach: It is sweet and cool in nature, can nourish yin and moisten dryness, nourish blood and stop bleeding, and benefit the intestines and stomach. 6. Soy milk: It is sweet and mild in nature, and has the functions of nourishing the body, moistening dryness, clearing the lungs and resolving phlegm. 7. Duck eggs: They taste sweet and salty, are cool in nature, and have the functions of nourishing yin and clearing away heat. They can be used for cough with little sputum, dry and sore throat caused by yin deficiency, as well as thirst, cough with sputum, dry stool, etc. caused by deficiency-heat in the lungs and stomach. 8. Honey: It has certain therapeutic effects on symptoms of insufficient body fluid, stomach pain caused by spleen and stomach yin deficiency or qi deficiency, etc. Why do we need to “bite the autumn”?According to the record in "Miscellaneous Notes of Tianjin·Customs of the Year" by Zhang Tao of the Qing Dynasty: Eating melons at the beginning of autumn is called "biting autumn", which can prevent diarrhea. We can understand that:"Biting Autumn" is also known as "chewing Autumn" or "biting melon". It is a unique custom among the people in Beijing, Tianjin and other places in the north at the beginning of autumn. Like "Biting Spring", people believe that eating watermelon at the Beginning of Autumn can prevent diarrhea in winter and spring, so you can eat watermelon, corn, cantaloupe or peaches on the day of the Beginning of Autumn. What is the date and time of the Beginning of Autumn in 2021?The beginning of autumn in 2021 is at 14:53:48 on August 7, the 29th day of the sixth lunar month in 2021The time of the beginning of autumn in the next 10 years: The beginning of autumn in 2022 is at 20:28:57 on August 7, the tenth day of the seventh month of the lunar calendar in 2022. The beginning of autumn in 2023 is at 02:22:41 on August 8, the 23rd day of the sixth lunar month in 2023. The beginning of autumn in 2024 is at 08:09:01 on August 7, the fourth day of the seventh month of the lunar calendar in 2024. The beginning of autumn in 2025 is at 13:51:19 on August 7, the 14th day of the sixth lunar month in 2025. The beginning of autumn in 2026 is at 19:42:26 on August 7, the 25th day of the sixth lunar month in 2026 The beginning of autumn in 2027 is at 01:26:27 on August 8, the seventh day of the seventh month in the lunar calendar of 2027. The beginning of autumn in 2028 is 07:20:50 on August 7, the 17th day of the sixth lunar month in 2028. The beginning of autumn in 2029 is at 13:11:22 on August 7, the 28th day of the sixth lunar month in 2029. The beginning of autumn in 2030 is at 18:46:56 on August 7, the ninth day of the seventh month of the lunar calendar in 2030. The beginning of autumn in 2031 is at 00:42:31 on August 8, the 21st day of the sixth lunar month in 2031. |
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