When does the Beginning of Autumn in 2021 begin? How to maintain good health during the Beginning of Autumn?
The time of the Beginning of Autumn changes every year. So, let’s take a look at when the Beginning of Autumn in 2021 starts? The sixth month of the lunar calendar is also called the "Scorched Month" because at this time the whole country is experiencing scorching heat and the scorching sun is scorching. To learn more about the sixth lunar month of 2021, please visit Shuimo.com.When does the Beginning of Autumn in 2021 begin?The time of the beginning of autumn in 2021 is:August 7, 2021, Saturday, Leo (solar calendar); June 29, 2021, lunar calendar (lunar calendar) The specific time of the Beginning of Autumn in 2021 is: 14:53:48 Therefore, the beginning of autumn in 2021 is calculated from August 7, 2021 (the 29th day of the sixth lunar month). How to maintain good health during the Beginning of Autumn?When it comes to the Beginning of Autumn, many friends will pay great attention to health care.1. Introduction to spiritual health Because the Yang energy in summer is very strong, it will begin to gradually weaken after the Beginning of Autumn. Therefore, what everyone needs to pay attention to during the Beginning of Autumn is to stay away from sad and sorrowful emotions, try to be calm and happy, and at the same time, you should restrain your spirit. 2. Introduction to health care in sports Because it is the beginning of autumn, it is already autumn, so what we need to pay attention to when exercising is not to exercise too much, so as to avoid excessive sweating and consumption of too much yang energy, which will cause an imbalance of yin and yang in the body. It is recommended to choose gentle and relaxing sports, such as walking, Tai Chi, etc. 3. Introduction to health care through diet and daily life When it comes to health care, what we should pay most attention to is the health care in terms of diet and daily life. We should go to bed early and get up early in order to restrain the yang energy and stretch the lung qi. And remember to get up early as much as possible, which will help reduce the formation of blood clots and prevent cardiovascular diseases. In terms of diet, it is recommended to eat more foods that nourish yin and nourish the lungs, and avoid spicy and greasy foods. |
<<: Is August 20th of the lunar calendar 2021 a good day? Is it suitable to pick up a new car?
>>: What is the fate and fortune of a girl born on August 27th of the lunar calendar in 2021?
Recommend
What date is the 19th day of the twelfth lunar month in 2021 in the Gregorian calendar? OK?
2021 is the Year of the Ox, but not everyone knows...
What to eat during the Double Ninth Festival? What is the food culture of Double Ninth Festival?
The ninth day of the ninth month of the lunar cale...
What should children wear on the Dragon Boat Festival on May 5, 2018, and what does it mean?
Entering the fifth month of the lunar calendar, we...
In what situations is it necessary to consider Feng Shui? Seven situations cannot be ignored!
Introduction: choosing an auspicious date for marr...
What are the crops that are harvested around the Beginning of Autumn? What does Yuan Zhen mean in the seventh month of the Chushu period?
Speaking of the Beginning of Autumn, I believe eve...
How did the Mid-Autumn Festival come about? What are the legends?
The Mid-Autumn Festival has a long history. Like o...
Is it a good idea to sign a contract on August 26th of the lunar calendar in 2021? What is the hexagram?
In the eighth month of the lunar calendar, the wea...
Is the fourth day of the third lunar month in 2022 suitable for setting up the bed? Is it an auspicious day?
The third month of the lunar calendar is the third...
When is the Grain in Ear Festival in 2019? Calculate the auspicious time of Grain in Ear Festival in the old lunar calendar
When is the Grain in Ear solar term in 2019 ? Grai...
Where is the direction of the God of Happiness on the 14th day of the third lunar month in 2018?
It’s March again, the season of colorful flowers ...
Is December 18th of the lunar calendar 2017 a good day to travel (far away)?
Parting is generally a bit sad, and the same goes ...
2020 Spring Festival 22nd day of the twelfth lunar month, is it not appropriate to do anything in Spring Festival? What is the specific time to avoid Spring Festival in 2021?
Introduction: The Beginning of Spring is the first...
What are the do's and don'ts on the ninth day of the fourth lunar month in 2018?
The fourth month of the lunar calendar marks the ...
Is it a good idea to pick up the car on the 20th day of the seventh lunar month in 2020? Can I pick up the car?
Is it a good idea to pick up the car on the 20th ...
Does the daughter-in-law need to visit the graves during the Ghost Festival? What should women pay attention to when visiting graves?
The Ghost Festival is a festival for worshiping an...