What should we pay attention to in the eighth month of the lunar calendar? Introduction to the nicknames of the lunar months
The precautions in different months are also different. So, let’s take a look at what we should pay attention to in the eighth month of the lunar calendar? It is the eighth month of the lunar calendar, the mid-autumn weather. The golden wind is rustling, the jade dew is falling, and autumn has arrived quietly. So what should we pay attention to in August of the lunar calendar in 2021? If you want to know more exciting content, please pay attention to Mr. Shui Mo’s website!What should we pay attention to in the eighth month of the lunar calendar?1. Dietary precautionsThe eighth month of the lunar calendar also belongs to the autumn season. What we need to pay attention to in our autumn diet is that the autumn diet should be based on the basic principle of "nourishing yin and moistening the lungs". In addition, it should also be "less spicy and more sour". 2. Things to note when dressing Because the temperature difference between day and night in autumn is relatively large, everyone needs to pay attention to adding clothes in the morning and evening when dressing, so as to avoid catching a cold due to not dressing in time. 3. Exercise precautions Autumn has clear skies and cool weather, making it a golden season for outdoor activities. In this season, the elderly must strengthen physical exercise, which is the most active method of health care in autumn. In autumn, you should go to bed early and get up early. After getting up in the morning, you should actively participate in activities and fitness exercises. You can choose exercises such as climbing, jogging, brisk walking, and cold water baths. Introduction to the nicknames of the lunar monthsJanuary: Duanyue, Yuanyue, Yuyue, Beginning of Spring, Mengchun, Shouyang February: Xingyue, Huayue, Ruyue, Zhongchun, Ganxiang March: Taoyue, Tongyue, Yingshi, Yangchun, Muchun, Jichun April: Yinyue, Meiyue, Yuyue, Qinghe, Huaixu, Mengxia May: Pomegranate Month, Poisonous Month, Puyue, Zhongxia, Tianzhong, Yuzheng June: Lotus Month, Liyue, Linzhong, Fuyue, Rushu, Jixia July: Orchid Month, Qiaoyue, Melon Month, Xiangyue, Mengqiu, Shouqiu August: Guiyue, Zhuangyue, Zhongqiu, Nangong, Zhongshang September: Chrysanthemum Month, Xuanyue, Jiqiu, Late Autumn, Mushang October: Liangyue, Yangyue, Zichun, Mengdong November: Winter Month, Jiayue, Guyue, Zhongdong December: Layue, Tuyue, Jiaping, Jidong, Bingyue |
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