What should we pay attention to during the Great Heat solar term? Introduction to the precautions for the Great Heat solar term
The precautions in different solar terms are also different. So, let’s take a look at what we should pay attention to during the Great Heat solar term? Introduction to precautions for the Great Heat solar term. Fuyue is another name for the sixth month of the lunar calendar, and the dog days of summer mainly occur in this month. Chinese folk festivals include Tianfu Festival, Lotus Viewing Festival, etc. For more information about the sixth lunar month of 2021, please visit Mr. Shui Mo’s website!What should we pay attention to during the Great Heat solar term? Introduction to the precautions for the Great Heat solar termNote 1 of the Great Heat solar term: Eat more gingerI believe everyone has heard the saying: "Eat radishes in winter and ginger in summer", so you can eat more ginger during the Great Heat season. During the Great Heat, ginger soaked in vinegar is the best: it nourishes the liver, raises yang, and prevents getting angry. Notes on the Great Heat solar term 2: Burn incense The Great Heat is the period of rapid growth for crops, and droughts, floods, and wind disasters are also most frequent in most areas. Therefore, people burn incense and pray for good weather and a good harvest. Note 3 of the Great Heat solar term: Do not engage in outdoor activities during the hottest period During the Great Heat solar term, the hottest time period is from 11 a.m. to 4 p.m., when ultraviolet and infrared rays are the strongest. Excessive ultraviolet rays can cause damage to our skin and eyes, and can cause skin cancer. So you need to avoid too much outdoor activities. Notes on the Great Heat solar term 4: Pay attention to your health Because the Great Heat season is very hot, many friends will suffer from heatstroke. So if you have symptoms such as dizziness, headache, nausea, vomiting, etc., you need to drink something to relieve the heat. If the symptoms are not relieved, you need to see a doctor in time. Note 5 of the Great Heat solar term: Do not drink a lot of herbal tea Drinking herbal tea is the easiest way to cool off in the summer. People especially like to drink herbal tea when they are barbecued. However, I would like to remind everyone that although herbal tea is good, you cannot drink it in large quantities for a long time. Herbal tea is cold, and drinking it for a long time will damage your yang energy. Can getting enough rest during the Great Heat season prevent heat stroke?Yes, getting enough rest during the Great Heat season can also help prevent heatstroke.Because the Great Heat solar term belongs to the summer solar term, during which the days are long and the nights are short, and the temperature is also very high. Therefore, during this period, everyone's biological clock will be affected to a certain extent, so most people will feel tired. Therefore, during the Great Heat season, many friends will experience symptoms similar to heat colds, and the most direct and effective way to reduce heat at this time is to sleep. Our normal sleep time is 6-7 hours a day, but the later we go to bed, the worse the quality of our sleep will be. |
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