What should we pay attention to during the Lesser Heat solar term? Introduction to the precautions for the Lesser Heat solar term
The precautions in different solar terms are also different. So, let’s take a look at what we should pay attention to during the Lesser Heat solar term? Introduction to the precautions for the Lesser Heat solar term. "When the plums are yellow, the weather is sunny every day. The brook is overflowing but we still go on a mountain hike. The green shade is as strong as when we came here, and there are four or five more songs of orioles." If you want to know more about the fifth month of the lunar calendar, please visit Mr. Shui Mo's website!What should we pay attention to during the Lesser Heat solar term? Introduction to the precautions for the Lesser Heat solar termNotes on the Lesser Heat solar term: Dietary precautionsThere are certain precautions and requirements for diet during the Lesser Heat solar term. It is rainy and hot during the Lesser Heat solar term, so it is recommended to eat a light diet and eat less spicy and greasy food. Otherwise, it will easily cause a certain burden on your stomach and intestines, so as to avoid acute gastroenteritis and other conditions. Notes on the Lesser Heat Solar Term 2: Pay attention to heatstroke prevention Although the Lesser Heat solar term is not the hottest season of the year, the temperature is still very high, so you must pay attention to heatstroke prevention when going out and take protective measures to avoid heatstroke. Notes on the Lesser Heat solar term 3: Exercise precautions During the Lesser Heat season, you should avoid exercising too intensely. You can choose to take a walk, do Tai Chi, or do other exercises in the morning or evening, or you can choose to swim, do yoga, or travel. No matter what kind of exercise you choose, you should be careful to avoid sweating profusely after exercise. Note 4 of the Lesser Heat solar term: Drink more water We need to drink more water during the Lesser Heat, because due to the weather, our body will lose a lot of water. If we don’t replenish water in time, a large number of bacteria will breed, and it may even lead to organ failure. Introduction to the customs and activities of the Lesser Heat solar termTry new rice:It is to mix the newly harvested rice with the old rice and cook them together. It is also called "eating spicy rice", which means praying for good weather and a good harvest. Youfu: It means "blessed". Every household will take adults and children out to play, appreciate the scenery of nature, and seek a good omen. Drying the quilt: The temperature is high at this time and clothes are easy to dry, so in the old days there was a habit of taking out clothes, quilts, etc. to dry in the sun. In the past, there were also many calligraphy and painting shops, second-hand bookstores, etc., which would take out clothes and quilts to dry in the sun when the weather was fine. |
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