Summer Solstice Health Preservation: How to properly maintain health as the Summer Solstice approaches?
The issue of health care has always been a matter of great concern to everyone. So, let’s take a look at health care during the summer solstice: How can we properly maintain health care as the summer solstice is approaching? The earthly branch of the fifth month in the lunar calendar is Wu, which represents Yang Fire, so it is also called the Wu month. The fifth month in the lunar calendar is the time when summer insects chirp and the fragrance of midsummer fills the air. For more information about the fifth month in the lunar calendar, please pay attention to Mr. Shui Mo’s special feature on the fifth month in the lunar calendar!Summer Solstice Health Preservation: How to properly maintain health as the Summer Solstice approaches?Summer Solstice Health Diet Notes:1. Eat a light diet Because the summer solstice belongs to the summer season, the weather is relatively dull. At this time, it is recommended to eat a light diet, eat less spicy and greasy food, and eat more fruits and vegetables. 2. Don’t eat cold food Because the summer solstice is quite hot, many friends want to eat cold food to cool down. However, it is not recommended to eat cold food during the summer solstice, because eating too much cold food can easily damage the spleen and stomach and cause diarrhea. 3. Don’t eat leftovers The temperature in summer is relatively high, so leftovers are easy to breed bacteria, and eating leftovers can easily cause certain effects on the body. Daily precautions for summer solstice health care: 1. Don’t take a cold shower Many friends start taking cold showers in the summer. In fact, this is not recommended because cold showers can easily cause cold air to invade the body and damage the yang energy. Therefore, it is taboo to take cold showers during the summer solstice. 2. Drink more water You also need to drink more water during the summer solstice. It is best to drink salt water, which can replenish the electrolytes lost in the body. 3. Pay attention to sleep time The summer solstice is the time when Yang energy is at its peak. We should follow the characteristic of Yang being stronger outside and pay attention to protecting Yang energy. We should strive to take a nap for about half an hour every day to maintain a good mental state. Notes on summer solstice health exercises: 1. The choice of exercise time is particular When exercising during the summer solstice, the time is also important. It is recommended to choose the morning or evening because the weather is cooler during these periods. Be sure not to exercise during high temperature periods. 2. Don’t choose extreme sports Good exercises include walking, jogging, Tai Chi, and radio gymnastics. If you exercise too vigorously, you may sweat profusely. Excessive sweating will not only damage your yin energy, but also your yang energy, making you prone to heatstroke. What to eat to maintain health during the summer solstice?1. Eating loofah is good for health during the summer solsticeMedical books of all dynasties and its "Compendium of Materia Medica" all say that loofah can "clear away heat and benefit the intestines." Eating some loofah soup in summer can relieve heat and fever. 2. Eating mung bean soup is good for health during the summer solstice You will feel refreshed, your thirst will be gone, the heat of summer will be gone, and you will feel relaxed and happy. This is because mung beans have the effect of clearing away heat and relieving summer heat, quenching thirst and promoting diuresis. |
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