Introduction to the precautions for the Beginning of Summer in 2021. What should we pay attention to during the Beginning of Summer?
The Beginning of Summer is one of the 24 solar terms. So, let’s take a look at the precautions for the Beginning of Summer in 2021. What should we pay attention to during the Beginning of Summer? In March, everything comes back to life, willows are green, flowers are red, birds are singing and swallows are dancing, and life is full of vitality. Shuimoxiansheng.com analyzes the full content of the third month of the lunar calendar in 2020 for you, so come and take a look.Introduction to the precautions for the Beginning of Summer in 2021. What should we pay attention to during the Beginning of Summer?1. Pay attention to going to bed early and getting up early in the beginning of summerDuring the Beginning of Summer solar term, you must go to bed early and get up early. From the perspective of health preservation, Chinese medicine believes that "summer energy and heart energy are connected", so in order to maintain health during the Beginning of Summer, you must pay attention to going to bed early and getting up early. 2. Be careful not to sweat profusely during the Beginning of Summer During the Beginning of Summer solar term, everyone must also pay attention to not sweating profusely, because sweating will damage the yang. 3. Pay attention to your diet during the Beginning of Summer In terms of dietary conditioning, it is advisable to adopt the principle of "increasing sourness and reducing bitterness, nourishing the kidneys and liver, and regulating stomach qi". The diet should be light, and eat more vegetables, fruits, and coarse grains. 4. Be careful to avoid catching a cold during the Beginning of Summer During the Beginning of Summer, people also need to avoid catching a cold. During the Beginning of Summer, people often wear thin clothes and blankets. Even healthy people should be careful to prevent external infections. Once you are sick, you should not easily use diaphoretics to avoid excessive sweating and hurting your heart. Avoid blood stasis to prevent heart attacks. Do you know the origin of Lixia?The solar term of Lixia was actually determined during the Warring States Period.The Beginning of Summer solar term heralds the change of seasons and is the day when summer, which is the four seasons divided by the lunar calendar in ancient times, begins. For example, it is said in "Yi Zhou Shu·Shi Xun Jie": "On the day of the Beginning of Summer, crickets chirp. Five days later, earthworms come out. Five days later, melons grow." That is to say, during this solar term, one can first hear the chirping of clams (i.e. crickets) in the fields (some say it is the sound of frogs), then one can see earthworms digging in the soil, and then the vines of melons begin to climb and grow rapidly. This is a description of the phenological scene at the beginning of summer. In the Collection of Explanations of the 72 Seasonal Changes it says: "Li means establishment and beginning, Xia means vacation, and all things at this time are vacationing and growing." The word "vacation" here means "big", meaning that the plants sown in spring have grown upright. At the beginning of summer, everything flourishes. In the Ming Dynasty book "Lotus Born Eight", it is written: "In the first month of summer, heaven and earth begin to interact, and all things bloom." At this time, summer crops enter the late growth stage, winter wheat is flowering and filling with grain, and rapeseed is close to maturity. The harvest of summer crops for the year is basically determined, so there is a saying in the agricultural proverb "The beginning of summer determines the summer." Rice planting and management of other spring-sown crops have also entered a busy season. Therefore, my country has attached great importance to the Beginning of Summer solar term since ancient times. |
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