What should we pay attention to in maintaining health during Grain Rain on April 20, 2021?
The 24th solar term of each year, Guyu, usually arrives around April 19-21 of the Gregorian calendar. So, what should we pay attention to in terms of health preservation during Grain Rain on April 20, 2021? Pay attention to your health during Grain Rain and lay a good foundation for health so that you can usher in a healthy summer, so come and learn about it with the editor! In late spring in March, orioles sing beautifully, so March is also called "Oriole Month". Come to Shuimoxiansheng.com to learn more about the lunar calendar for March 2021.Key points for health preservation during Guyu on April 20, 20211. Focus on protecting the liver, strengthening the spleen and removing dampnessDuring this season, rainfall increases significantly and the humidity of the air gradually increases. The human body needs to adjust itself internally to adapt to the changes in the external environment. At this time, the human liver is in an extremely vigorous state. We should avoid over-nourishing the liver. The conditioning should focus on softening the liver, while also strengthening the spleen and removing dampness so that the functions of all parts of the body can be balanced. 2. Prevent neuralgia After the Grain Rain solar term, neuralgia begins to occur, such as intercostal neuralgia, sciatica, trigeminal neuralgia, etc. Here I would like to remind friends not to be nervous once the disease occurs, and symptomatic treatment can be received according to different causes. 3. Go to bed early and get up early Grain Rain is the last of the spring solar terms. As the temperature rises, the climate gradually becomes warmer. At this time, the human skin relaxes, the pores enlarge, and the blood supply to the peripheral blood vessels increases, causing the nervous system to have a calming and hypnotic effect, making the body sleepy. From the perspective of health preservation, sleep should be adjusted. April 20, 2021: Tips on keeping healthy during the Grain Rain【should】Eat foods rich in vitamin B, alkaline, nourishing yin and moistening the lungs, warming the stomach and strengthening the spleen, and regulating human emotions. Legumes: soybeans, soy beans. Vegetables: white radish, carrots, bean sprouts, tomatoes, spinach, etc. Fruits: grapes, bananas, oranges, strawberries, lemons, etc. Others: kelp, natural green algae, etc. It is advisable to eat toon, but not in excess. 【avoid】 Avoid overeating and reduce the intake of high-protein, high-calorie foods. People with wind-cold-dampness arthritis: avoid eating raw and cold foods such as celery, raw cucumbers, persimmons, persimmon cakes, watermelons, crabs, snails, kelp, etc. People with heat arthritis: avoid eating warm and fire-promoting foods such as pepper, cinnamon, chili, Sichuan pepper, ginger, scallion, and white wine. April 20, 2021 Grain Rain Health BenefitsThe Suwen: The Great Treatise on the Four Qi and the Regulating Spirit states:“The yin and yang of the four seasons are the root of all things. That is why the sages nourish yang in spring and summer and yin in autumn and winter, in order to follow their roots. They rise and fall with all things at the gate of growth. To go against their roots is to undermine their roots and destroy their true nature.” This is the purpose of the ancients' regulation of the four seasons, warning people that in order to maintain health in accordance with the four seasons, they must know the natural laws of spring for growth, summer for growth, autumn for harvest, and winter for storage. To maintain your health, you must "follow the seasons" and follow the solar terms. Health will naturally come naturally to you. Therefore, there are many benefits to taking care of your health in daily life, diet, etc. during the Grain Rain season on April 20, 2021. |
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