What should we pay attention to in health preservation during Jingzhe in 2021? What is good to eat during the Jingzhe period to maintain health?
Speaking of Jingzhe, I believe everyone is familiar with it, but not everyone knows what to pay attention to in health preservation during Jingzhe. So, let’s take a look at what we should pay attention to in health preservation during Jingzhe in 2021? What is good to eat during the Jingzhe period to maintain health? The arrival of the first day of the Lunar New Year means that we have entered the new year. What should we pay attention to if we want to live a better life in the new year? Let Shuimoxiansheng.com’s 2021 New Year special topic guide you.What should we pay attention to in health preservation during Jingzhe in 2021?1. Pay attention to preventing colds during Jingzhe health preservationRespiratory diseases are most likely to occur in spring, such as influenza, rhinitis, etc. It is recommended to keep warm in daily life. At the same time, people with rhinitis should not wander around, especially in places with a lot of pollen and dust, otherwise rhinitis will easily recur. 2. Pay attention to a light diet during the Jingzhe period The weather becomes noticeably warmer during the Jingzhe period, and the diet should be mild and light. It is appropriate to eat more light foods rich in plant protein and vitamins, and less animal fat foods. Experts suggest eating more fresh vegetables and protein-rich foods to strengthen the body and resist the invasion of bacteria. 3. Pay attention to protecting the liver during Jingzhe health preservation If the liver qi is not well maintained in spring, the liver function may become abnormal, causing disorder in the circulation of qi and blood in the body, which in turn affects other internal organs. Therefore, during Jingzhe, special attention should be paid to the maintenance of the liver. What is good to eat during the Jingzhe period to maintain health?1. Eating pears is good for health during the Waking of Insects.During the Jingzhe season, you should eat more foods that promote the production of body fluids and moisten the lungs. Pears are cold in nature and sweet in taste, and have the effects of moistening the lungs and relieving coughs, nourishing yin and clearing heat. 2. Spinach is good for health during the Waking of Insects. After the Jingzhe solar term, the generation of Yang energy can easily lead to excessive liver fire. Traditional Chinese medicine has the saying that "spring is good for nourishing the liver". Some people say that spinach is the most suitable green vegetable for nourishing the liver. 3. Eating honey is good for health during the Waking of Insects The ancients said: "Salt water in the morning, honey soup at night." Traditional medicine believes that spring is dry, and drinking some honey water is the best choice to nourish yin and moisten the lungs. 4. Eating duck blood is good for health during the Waking of Insects. People believe that eating more duck blood can nourish the liver because duck blood is mild and rich in nutrients. The liver stores blood, and replenishing blood with blood is a commonly used treatment method in traditional Chinese medicine. 5. Eating spring bamboo shoots is good for health during the Waking of Insects. Spring bamboo shoots are light, tender and nutritious. It contains sufficient water, rich plant protein, and essential nutrients and trace elements for the human body, such as calcium, phosphorus, and iron. In particular, it has a high fiber content. Regular consumption can aid digestion and prevent constipation. |
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