What kind of exercise is suitable for doing on July 23, 2022, the day of the Great Heat? Can I move house?
Some people become even less active in the summer, but for the sake of health, let's take a look at what kind of exercise is suitable on July 23, 2022, the day of the Great Heat. Can you move? June is a month close to autumn. After this month, autumn will officially arrive, and fruits and vegetables will gradually mature. For more information about the sixth lunar month, please visit Shuimo.com’s special topic on the sixth lunar month of 2022.What kind of exercise is suitable for the Great Heat Day on July 23, 2022?1. Swimming <br /> During the hottest days of summer, the sun is scorching and the hot wind is blowing. Swimming can not only exercise the body, but also relieve the heat. Swimming can improve the function of people's respiratory system, cardiovascular system, and increase the excitability of the cerebral cortex.Please note that swimming is not a sport that everyone can participate in. Before entering the water, be sure to have a thorough physical examination. It is best to swim in the morning or evening, and not within an hour after a meal. You must also do sufficient warm-up exercises before swimming to avoid cramps and colds. 2. Take a walk <br /> The weather during the Great Heat is often hot and humid. People feel hot, but even sweating can't relieve the heat, so it is easy to get heatstroke. Therefore, to maintain health during the Great Heat, you should pay attention to going out less and doing less activities in the hot and humid weather. Even if you go out, you should not be exposed to the open air for a long time. In order to allow the moisture in the body to dissipate, you should try to do low-intensity activities such as walking in the morning and evening when the temperature is slightly lower. 3. Fishing <br /> The reason why fishing can nourish the mind and character is that it requires the coordination of the brain, hands, and eyes, and the help of stillness, intention, and movement. It plays a positive role in improving people's vision and the quick reaction ability of the mind. During the Great Heat, whenever you come to a reservoir or a pond, under the shade of lush trees, with the breeze blowing, you will naturally feel refreshed. Experiencing this kind of joyful feeling often is good for your health and longevity. Can I move on this day?1. According to the lunar calendar, this day is a small red sand day, so it is not recommended to move2. From the time point of view, this day is Saturday, so I have more time to move. 3. From the weather point of view, it is sunny today, so it is still possible to move. 4. In summary, you can do some moving work on this day, but don’t make it the first day of moving. |
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