When is the Rain Water solar term in 2021? What should we pay attention to before and after rain?
In such a special environment at the beginning of the year, it is particularly important to celebrate every lunar solar term well. Let’s take a look at when is the Rain Water solar term in 2021? What should we pay attention to before and after rain? Seize the time of spring and you will have a good year. The first month of the year is the most important month of spring. Shuimoxiansheng.com brings you the latest knowledge sharing about January. Come and check out the special topic on the first month of 2021.When is the Rain Water solar term in 2021?The rainy season in 2021 is: 18:43:49 on February 18, 2021 Lunar calendar: the seventh day of the first month (small month)Other years: The rainy season in 2022 Gregorian calendar: February 19, 2022 00:42:50 Lunar calendar: 19th day of the first lunar month The rainy season in 2023 Gregorian calendar: 2023-02-19 06:34:05 Lunar calendar: February (big) first day The rainy season in 2024 is: 12:12:58 on February 19, 2024. The lunar calendar is: the 10th day of the first lunar month. The rainy season in 2025 is: Gregorian calendar: 18:06:18, February 18, 2025 Lunar calendar: 21st day of the first lunar month The rainy season in 2026 Gregorian calendar: February 18, 2026 23:51:39 Lunar calendar: the second day of the first month (big month) What should we pay attention to before and after rain?1. Pay attention to your diet before and after the rainThe climate becomes warmer in spring, and the wind is stronger and the air is drier, so you should eat more fresh vegetables and juicy fruits to replenish the body's water. Since spring is the time when all things grow and Yang energy is flourishing, you should eat less greasy food to avoid helping Yang to leak out. Otherwise, the liver will grow too much and damage the spleen. 2. Pay attention to water replenishment before and after rain The climate is dry during the Rain Water solar term, and it is easy to get angry. You should drink more water and try to drink warm water. Some people are prone to the so-called symptoms of getting angry in the spring, so they should not drink herbal tea easily to avoid making the internal heat worse. 3. Pay attention to prevent late spring cold before and after the rain After the rain, the moisture in the air increases, causing the temperature to be not only low but also cold and humid. So wearing light clothing makes it easy to add or remove clothing, and don't take off outer clothing too early when you feel hot; You should cover yourself up for a while to slowly adjust the body's yin and yang balance and adapt to the new climatic conditions. 4. Pay attention to physical fitness before and after the rain 】Nourish the spleen and stomach by rubbing "Zusanli" Zusanli acupoint is one of the main acupoints of the "Stomach Meridian of Foot Yangming" and is a major acupoint for strengthening the body and mind. In traditional Chinese medicine, massaging Zusanli can regulate immunity, regulate the spleen and stomach, and promote blood circulation. 】Unblock the liver qi and massage the ribs Work is busy at the beginning of the year, and some working-class people with high pressure will inevitably have liver qi stagnation. You can try exercises to soothe the liver: Push and rub the ribs. Press your hands under your armpits, and push and rub along the gap between the ribs to your chest. When your hands touch, return. Rub back and forth like this 30 times, until you feel warmth in both ribs. 】Kidney-activating water warms the waist At this time, we should also pay attention to the regulation of kidney water (TCM believes that the kidney controls water). The waist is the home of the kidneys. When protecting your kidneys, don't forget to protect your waist. You can rub your hands together until they are warm and then place them on both sides of your waist. Place your palms against your skin and massage your waist up and down until you feel warmth, about 200 times each time. |
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