What fruits can we eat during the Lesser Heat solar term in 2022? Has the Lesser Heat entered the dog days?
From the literal meaning of "Minor Heat", we can feel that a hot breath is coming. At this time, we need to pay more attention to some dietary issues. So, what fruits can we eat during the Minor Heat solar term in 2022? Has the Minor Heat entered the dog days? The sixth month of the lunar calendar is known as the summer quarter, which means that summer is coming to an end, but the heat of the weather will not decrease at all. Shui Mo Network has prepared the do’s and don’ts for every day of the sixth month of the lunar calendar in 2022. Let’s take a look!What fruits can be eaten during the Lesser Heat season in 2022?Recommended 1. Mangosteen <br /> Mangosteen is a fruit commonly eaten in summer. It has the effects of nourishing yin, promoting body fluid, strengthening the spleen and stopping diarrhea. Mangosteen can be used to regulate summer heat syndrome, symptoms of damage to body fluids, insufficient qi and blood in the body, low immunity, and stagnant mood, and it will achieve good results.Recommendation 2: Cherries <br /> Every 100 grams of cherries contains 5.9 mg of iron, which can promote the regeneration of hemoglobin. It is suitable for the elderly, children and women to eat and can improve anemia. In fact, in addition to being eaten raw, cherries can also be used to make wine. They have high medicinal value and are effective in relieving back and leg pain caused by rheumatism. Recommendation 3: Watermelon <br /> Watermelon is rich in glucose, fructose, sucrose, trace elements and multiple vitamins, and has the effects of clearing away heat and relieving summer heat, relieving thirst, promoting urination, and detoxifying alcohol. Watermelon rind can also be used as medicine to treat edema caused by nephritis, jaundice caused by liver disease, and diabetes. The weather is hot during the Lesser Heat period, and watermelon is a highly recommended fruit for cooling off. Recommendation 4: Bayberry <br /> Traditional Chinese medicine believes that bayberry has the effects of promoting fluid production and quenching thirst, strengthening the spleen and stimulating appetite. Eating more bayberry will not only not hurt the spleen and stomach, but also has the effect of detoxification and dispelling cold. "Compendium of Materia Medica" records that "Yangmei can quench thirst, harmonize the five internal organs, cleanse the stomach and intestines, and eliminate irritability and bad breath." Recommendation 5, peach <br /> Peach tastes sweet and sour, and is neutral in nature. It enters the liver and large intestine meridians, and has the effects of nourishing yin and promoting body fluid, moistening the intestines and relieving constipation, and relieving asthma. It is mainly used to treat insufficient stomach yin, dry mouth, dry intestines, and dry and hard stools. Has the Lesser Heat arrived?Lesser Heat is not the hottest time of the year. After entering the dog days of summer, citizens will face the test of scorching heat. People often say "the heat is in the dog days", and usually the dog days begin during the Lesser Heat solar term.The third day with the character "Geng" (such as Gengzi day and Gengyin day) after the summer solstice every year is the day when the dog days begin. The date of the beginning of the dog days varies every year. The dog days are determined according to the ancient Chinese "ganzhi calendar". The third Geng day (the day with the character "Geng" in the Ganzhi calendar) after the summer solstice every year is the first Fu day, the fourth Geng day is the middle Fu day, and the first Geng day after the beginning of autumn is the last Fu day, which are collectively called the Three Fu days. According to the Gregorian calendar, it occurs from mid-July to mid-August. This is the hottest time of the year in most parts of my country. The Lesser Heat is different from the Beginning of the Dog Days. The Lesser Heat is not the Beginning of the Dog Days, but both the Lesser Heat and the Beginning of the Dog Days have hot weather, so you should pay attention to prevent heatstroke. |
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