How to maintain health during the Great Heat solar term in 2022, and adjust the five elements of the Great Heat
The arrival of the Great Heat solar term means that the Yang energy has reached its peak. Friends who pay attention to their health may wish to take a look at how to maintain health during the Great Heat solar term in 2022 and how to adjust the five elements of the Great Heat? The sixth lunar month is the last month of summer and also the hottest time of the year. Many places are experiencing scorching heat. Come to Shuimo.com’s special topic on the sixth lunar month of 2022 to learn more!How to maintain health during the Great Heat solar term in 20221. Pay attention to replenishing qi and nourishing yin <br /> The weather during the Great Heat is extremely hot, and people sweat a lot, which can easily consume qi and damage yin. At this time, people are often "three-quarters weak even without any illness." Therefore, in addition to replenishing water and ensuring adequate sleep, you should also eat some foods that replenish qi and nourish yin to strengthen your physical fitness and prevent dampness and heat from taking advantage of the situation.To nourish qi and yin, you can boil a small amount of ginseng, Ophiopogon japonicus, Schisandra chinensis, etc. in water and drink it. Among them, ginseng can greatly replenish vital energy, Ophiopogon japonicus can nourish yin and clear away heat, and Schisandra chinensis can reduce sweat and promote salivation. Ginseng is hot in nature and it is not advisable to eat too much in summer, so it can be replaced with American ginseng, Codonopsis pilosula, etc. 2. Pay attention to strengthening the spleen and stomach <br /> The heat and dampness of the Great Heat can easily invade the human body, causing people to have symptoms such as loss of appetite, sticky mouth, dizziness, heaviness of limbs, etc. At this time, the symptoms should be relieved by methods of eliminating heat, clearing away dampness and strengthening the spleen. In addition to eating melons such as loofah, bitter melon, and cucumber that can clear away heat and relieve summer heat, as well as ingredients such as coix seed, red bean, and white lentil that can remove dampness and strengthen the spleen, there is also a simple dietary therapy recipe to introduce to everyone. Select 5 grams of dried lotus leaves, 5 grams of dried hawthorn, and 3 grams of tangerine peel, wash them and put them in a teacup, brew them with boiling water for 15 minutes, add appropriate amount of sugar for seasoning, and drink it instead of tea. This is tangerine peel and hawthorn tea. Tangerine peel can strengthen the spleen and regulate qi, and regulate spleen and stomach qi stagnation. Lotus leaves can relieve heat and dampness, strengthen the spleen and raise yang. Hawthorn can digest food and eliminate accumulation, wake up the spleen and stomach. This tea can clear away heat and turbidity, regulate qi and stimulate the appetite. It is suitable for people with internal dampness and heat and poor appetite. The Five Elements of Great HeatThe earth is purest during the Great HeatThe most noticeable thing in our daily life is our external attire. Different attire will give people different feelings and will also bring different fortunes to ourselves. In fact, this is mainly because they are related to the five elements of our daily attributes, so they can affect our fortune every day. The five elements of Great Heat belong to earth, so you can choose yellow, coffee, tea, brown, etc. The five elements of fire produce earth, so it is also good to match it with some red, pink, and purple. |
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