What fruits are suitable to eat during the Great Heat of 2022, and what foods can clear away heat and relieve summer heat?
Summer is the best season to eat some fruits. Friends who pay attention to health preservation may wish to pay attention to what fruits are suitable to eat in the Great Heat of 2022, and which foods can clear away heat and relieve summer heat? In people's memories, June is always associated with scorching heat. The midsummer sun scorches the earth, and everything seems to have lost its vitality. If you want to know more about the sixth month of the lunar calendar, just visit Shuimo.com.What fruits are suitable to eat during the Great Heat of 2022?Recommendation 1: WatermelonWatermelon is the most important fruit in summer. It contains a lot of water and is known as a "natural drink". It is also rich in nutrients and has become the fruit of choice for many people to cool off. Watermelon is sweet and cold in nature. It has the effect of relieving heat, relieving restlessness, quenching thirst and promoting diuresis. It is known as the "natural white tiger soup". People suffering from water retention can eat more of it as it acts as a diuretic. However, people with weak constitution, menorrhagia, indigestion, and chronic gastritis should not eat more of it. Eating too much will damage the spleen and stomach. Also, be careful not to eat spoiled watermelon, as it can easily cause acute gastroenteritis. Recommendation 2: Melon Muskmelon is also called sweet melon or cantaloupe. It is a summer fruit that cools down the body and its nutritional value is comparable to that of watermelon. According to measurements, except for the water and protein content, the other nutrients of melon are no less than watermelon, while the content of aromatic substances, minerals, sugar and vitamin C is significantly higher than watermelon. Traditional Chinese medicine confirms that melon has the remarkable effects of "removing heat, relieving thirst, and promoting urination". Recommendation 3: Hami melon Hami melon is known as the "king of melons". It has a sugar content of about 15%. It has various shapes and unique flavors. Some have a creamy taste, while others have a lemon scent, but they all taste as sweet as honey and have a unique fragrance, and are famous both at home and abroad. Hami melon is not only delicious, but also nutritious and has high medicinal value. It has the effects of cooling down, relieving heat, promoting salivation and quenching thirst, and is an excellent product for relieving summer heat. However, Hami melon is cool in nature and should not be eaten too much to avoid diarrhea. Which foods can clear away heat and relieve summer heat?1. Eggplant "Compendium of Materia Medica" says "Eggplant is sweet, cold and non-toxic. It is mainly used to treat cold and heat, strain of the five internal organs and plague. Eating eggplant can disperse blood and relieve pain, eliminate diarrhea and promote urination, reduce swelling and widen the intestine." "Yi Lin Zuan Yao" says that eggplant "relieves stomach, disperses blood, and stops diarrhea." Modern medical research shows that the rich vitamin P in eggplant can enhance the adhesion between cells, prevent micro-vascular rupture and bleeding, and promote wound healing. Therefore, eating eggplant regularly can prevent and treat diseases such as cerebral hemorrhage, hypertension, arteriosclerosis, and has a certain therapeutic effect on chronic gastritis.2. Aged vinegar <br /> In summer, people drink more water, which reduces stomach acid and reduces appetite. A moderate amount of vinegar can increase the concentration of gastric acid, stimulate the appetite and aid digestion. If you add some vinegar when cooking, it can increase and thicken stomach acid, thereby increasing appetite. Summer is the season when intestinal infectious diseases are prevalent, and eating vinegar can also enhance the bactericidal effect of the gastrointestinal tract. In addition, adding a few drops of vinegar during cooking can reduce the loss of vitamin C in vegetables and help absorb iron from food. 3. Luffa <br /> It has the effect of clearing away heat and relieving summer heat. Medical books of all dynasties and its "Compendium of Materia Medica" all say that loofah can "clear away heat and benefit the intestines." Eating some loofah soup in summer can relieve heat and fever. When making soup, the cooking time should not be too long, it is best to keep the bright green color of the loofah. Boiling loofah peel and loofah flowers together in water and using them as tea can also prevent heatstroke and relieve fever. |
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