What should we pay attention to in health preservation during the Beginning of Spring? What are some proverbs about the beginning of spring?
The Beginning of Spring is the first of the 24 solar terms, and it also means the beginning of spring. Chinese medicine health care emphasizes adapting to time and place. Therefore, the focus of health care in the Beginning of Spring should be different from that in winter. So what should we pay attention to in health care in the Beginning of Spring? What are some proverbs about the beginning of spring?What should we pay attention to in health preservation during the Beginning of Spring?1. Get up early and go to bed early to nourish the liverConforming to nature is a very good way to maintain health. If you violate the rules of nature, it will damage the liver. Therefore, you should go to bed early and get up early, take a walk, relax your body, and regulate your emotions. 2. Prevent recurrence of old illnesses There is an old proverb: "When the grass sprouts again, old diseases reappear." This shows that the period after the beginning of spring is a season when diseases are more prevalent. Common diseases in spring include pneumonia, hepatitis, meningitis, measles, mumps, allergic asthma, myocardial infarction, and mental illness. Therefore, patients with hepatitis, allergic asthma, myocardial infarction, etc. should pay special attention to conditioning and prevention. 3. Comb your hair 100 times a day Combing your hair is actually a very good way to maintain health. At this time, the pores should gradually expand, metabolism will be vigorous, and growth will be rapid, and combing your hair is a good way to do this. Therefore, combing your hair in spring is in line with the requirements of health preservation in spring, and it plays an important role in relieving stagnation, promoting the flow of Qi and blood, and promoting the flow of Yang Qi. 4. Don’t reduce your clothes too early The temperature has not yet warmed up in the beginning of spring, so don't take off your winter clothes too early. After wearing cotton clothes for several months in winter, the body's heat production and heat dissipation regulation is in a relatively balanced state with the winter ambient temperature. As winter turns to early spring, the weather is warm and cold, and the temperature changes greatly. If you take off your winter clothes too early, once the temperature drops, you will find it difficult to adapt and your body's resistance will decrease. 5. Eat more leeks and coriander In spring, when Yang energy is just beginning to emerge, in addition to paying attention to promoting Yang energy, dietary adjustments should also be made to cater to the needs of the internal organs. One should eat some spicy and sweet foods that disperse the energy, and avoid sour and astringent foods. Because sour taste enters the liver and has a astringent nature, it is not conducive to the generation of Yang Qi and the release of liver Qi. 6. Eat less supplements In winter, you should take appropriate amounts of tonic food according to your personal constitution, which is in line with the health-preserving principle of winter storage. However, during this period of Beginning of Spring, the amount of food supplements or medicine supplements should be gradually reduced in order to gradually adapt to the comfortable, ascending and smooth seasonal characteristics of the upcoming spring. What are some proverbs about the beginning of spring?1. A year's plan starts with spring, and a day's plan starts with the morning.2. There are thousands of measures to increase production, but the most important one is not to miss the farming season. 3. If people are diligent and not lazy, the granary will be full in autumn. 4. Whether to accept flowers or not depends on the three eights in the first lunar month. 5. Reading should be done at the desk, and farming should be done in the field. 6. If one person has no plan in his mind, three people will have their own plan in their minds. 7. In spring, the cold rain comes in a gusty drizzle; in summer, the cold rain stops. 8. A spring breeze and an autumn rain. 9. When the rain comes at the beginning of spring, get up early and go to bed late. 10. Rain falls on the spring ox head, and the four-nine days are filled with sorrow. 11. It’s cold with rain in spring and cold and sunny in summer. 12. On the fifteenth day of the eighth month, clouds cover the moon; on the fifteenth day of the first month, snow lights up the lanterns. 13. Look forward to summer rain while enjoying the spring breeze. 14. Spring is the first season of the year. 15. The heat at the beginning of spring is too hot, then it turns cold and snows heavily. |
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