How to maintain health during Xiaohan? Health tips introduction

How to maintain health during Xiaohan? Health tips introduction
During the Lesser Cold, the weather is relatively cold, so we should pay attention to health preservation. So how should we preserve our health during the Lesser Cold? Introduction to health-preserving tips. Let’s take a look at the following content!

How to maintain health during Xiaohan?

Eat more warming foods
It is cold in winter and people feel very cold. In order to warm themselves up, they will consciously eat more warming and nourishing foods. Among them, in winter, it is most appropriate to eat warm foods such as mutton and chicken. You can use them to stew soup on weekdays. People with yang deficiency should eat them, which can help improve their physical condition. Of course, if the Yin energy is insufficient, you can nourish the body by eating some meat such as goose meat and duck meat.
Exercise
In such a cold winter, many people are reluctant to exercise. In fact, proper exercise also has good health benefits. As long as the body moves, the blood in the body will flow better, and the metabolic waste in the body will be better excreted, achieving the effect of health preservation.
Foot bath massage
Life lies in movement. There is also a folk proverb saying: "Exercise in winter, and you will have fewer illnesses; be lazy in winter, and you will have to drink more medicine." This shows the importance of exercise in winter. People who are good at health preservation should insist on physical exercise in winter to achieve the effects of nourishing the liver and kidneys, relaxing muscles and tendons, unblocking qi channels and enhancing one's own resistance.

Health tips introduction

1. How much health: less meat and more beans, less salt and more vinegar, less clothes and more baths, less sugar and more fruits, less food and more chewing, less car and more walking, less talk and more walking, less desire and more giving, less worry and more sleep, less anger and more laughter.
2. There are three things to do before going to bed: 1. Take a walk before going to bed. 2. Wash your feet with warm water for 15-20 minutes before going to bed, which will dilate blood vessels, promote blood circulation, and make it easier to fall asleep. 3. Brush your teeth before going to bed.
3. The five best times to drink water: 1. After waking up; 2. About 1 hour before meals; 3. During breaks in the morning and afternoon; 4. After get off work; 5. 2-3 hours before bedtime.
4. When green vegetables are put into oil pan, the sizzling sound is the most poisonous smoke. Oil releases smoke containing butadiene under high temperature catalysis. People who inhale it for a long time are prone to lung cancer. Forward this to someone you care about.
5. In late autumn and early winter, you should eat some "cold" food. Drinking cold boiled water regularly can prevent colds. It can maintain water metabolism balance and prevent dry and cracked skin and the invasion of evil fire.

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