What should we pay attention to before and after the Minor Cold solar term in 2021? What are the requirements for health preservation?
Minor Cold is the second to last solar term among the twenty-four solar terms, and it is also a relatively cold solar term. In a cold solar term like Minor Cold, there are many things that need attention. So what should we pay attention to before and after the Minor Cold in 2021? What are the requirements for health preservation? When the Lesser Cold arrives, the weather has entered a stage where it is gradually getting colder but not yet very cold. Mr. Shui Mo will be with you in this November of the lunar calendar in 2020.What should we pay attention to before and after the Minor Cold solar term in 2021?1. Keep warm <br /> The arrival of Xiaohan indicates that the weather will get colder, and many people think that to keep warm, they just need to wear more clothes. I need to remind you that after Xiaohan, you should keep your head warm when going out, because the body's heat will be dissipated through the head, so it is best to wear a hat when going out.Also pay attention to keeping your feet and hands warm, don't expose your ankles, don't sacrifice warmth for style! Be careful not to catch a cold or get sick! 2. Appropriate medication <br /> Appropriate medication can protect against the invasion of cold air. In this regard, ginseng, donkey-hide gelatin, cordyceps sinensis, Polygonum multiflorum, wolfberry, angelica, etc. are all good choices. During the Minor Cold, foods that strengthen the spleen and resolve phlegm, as well as nourish yin and moisten the lungs are essential. Longan, yam, lotus seeds, sesame, lily, etc. are recommended. Medicinal supplements should be tailored to the individual. People with a hot constitution are prone to getting inflamed, so they should take supplements in moderation and should also be careful about the intake of spicy and greasy foods. 3. Taking a nap is good for your health <br /> You also need to take a nap between 11 a.m. and 1 p.m., which is good for your body's balanced transition throughout the day and replenishes your energy. A nap of half an hour is appropriate, and preferably not more than an hour. 4. Be careful not to slip when going out <br /> During the Minor Cold, there is a possibility of snowfall in many areas. When going out at this time, you must pay attention to outdoor safety and be careful not to slip to avoid falls! Wear shoes with good anti-slip performance, walk slowly and steadily, and those who drive should also pay attention to installing anti-skid chains to avoid accidents. 5. You can soak your feet before going to bed <br /> When your feet are warm, your whole body will be warm. After the Minor Cold, you must pay attention to keeping your feet warm. It is necessary to soak your feet before going to bed at night. Remember to rub the soles of your feet while soaking your feet. Insisting on soaking your feet before going to bed can not only warm up your whole body, but also help you sleep. If you still feel cold, you can put on a heat pack before going to bed, but be careful to apply it through clothes to avoid burns to the skin. 6. Keep the room ventilated <br /> When the weather is cold, many families like to keep the doors and windows closed. The indoor air is not flowing smoothly, and the oxygen content will naturally decrease. People with poor physical fitness and more sensitive will feel chest tightness and depression, which is extremely bad for the body. Therefore, during the Minor Cold period, you must pay attention to keeping the indoor air flowing smoothly. 7. Get moving no matter how cold it is <br /> Although the weather will be very cold after the Minor Cold, you still need to do some exercise. You can choose to exercise when there is sunshine. You can do walking, Tai Chi, gymnastics, etc. The amount of exercise should not be too much. When exercising, you should keep warm and avoid getting cold. 8. Pay attention to your diet <br /> During the Minor Cold, you can tend to eat bitter foods, because bitter foods can nourish the kidneys. Because the weather is cold, you can eat some warm foods to warm the body. Whole grains can allow the body to absorb more nutrients and prevent various symptoms such as constipation and bleeding gums. What are the requirements for health preservation during Xiaohan?During the Lesser Cold season, Yang energy is dormant. Using your free time to massage your body can promote blood circulation and achieve the dual effects of dispelling the cold and conditioning the body.① Rub the soles of your feet - warm your feet and nourish your kidneys <br /> Not only can it nourish your kidneys and calm your nerves, it is also very effective in preventing insomnia. ② Rub the abdomen - protect the spleen and stomach <br /> Doing this for a long time can regulate the spleen and stomach and prevent constipation. ③ Rub the waist - nourish the kidney and strengthen the waist <br /> It can dredge the belt meridian, strengthen the waist and spine, and strengthen the essence and kidney. It has a good effect on relieving waist pain, preventing lumbar muscle strain and dysmenorrhea in women. ④ Rub the neck - warm up the body and drive away the cold <br /> The Dazhui point is located below the most prominent bone at the back of the neck, on the Du channel of the human body, where the Yin and Yang meridians meet. If you feel cold all over after going out, you can try rubbing the Dazhui point to warm your body. |
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