When is the Minor Cold this year? What should we eat on the day of Xiaohan?
The arrival of Minor Cold means the coldest time of the year has arrived. So when is the date of Minor Cold this year? What should we eat on the day of Xiaohan? Let’s take a look at the following content!When is the Minor Cold this year?Tuesday, January 5, 2021 (the 22nd day of the winter month in the Gengzi Year (Year of the Rat), 32 days away from the Minor Cold of 2021)Minor Cold is the 23rd solar term in the 24 solar terms, the 5th solar term in winter, marking the end of the Zi month and the beginning of the Chou month in the Ganzhi calendar. The Big Dipper points to Zi; the sun's ecliptic longitude is 285°; the solar term falls on January 5-7 of the Gregorian calendar every year. Cold air accumulates over time and becomes cold. Minor Cold means the weather is cold but not extreme. Like Major Cold, Minor Heat, Major Heat and End of Heat, it is a solar term that indicates changes in temperature. The characteristic of the Minor Cold solar term is coldness, but it is not extremely cold. What should we eat on the day of Xiaohan?muttonIn winter, the custom of eating mutton is very common, because mutton can effectively remove the coldness from the body, and mutton sometimes helps the body excrete a lot of waste. Eat mutton and mutton hotpot. Mutton has been regarded as a good food supplement since ancient times. As the beginning of the cold winter, people like to eat mutton at this time to keep warm. Vegetable Rice Vegetable rice is very common in Jiangsu and Zhejiang areas, and it is also very nutritious. In addition to ordinary rice, adding your favorite vegetables to supplement the necessary vitamins makes it a very good food. Vegetable rice is made by stir-frying vegetables and rice with bacon, sausage, ham and diced pressed duck. Among them, short-legged yellow duck and pressed duck are both famous specialties of Nanjing, with strong Nanjing characteristics. Laba porridge Many people like to drink porridge in winter. Drinking porridge can remove greasiness very well. Laba porridge also contains various nuts. Eating some can supplement the necessary trace elements. Laba Festival is around the Lesser Cold solar term. Eating a meal of such rich hot porridge at this time can not only stimulate appetite, but also increase body heat and play a role in warming the stomach and eliminating cold. radish In winter, radishes are produced in large quantities and are also very good food. They help the body excrete a lot of waste gas and are delicious as long as they are boiled in water. As the ancients said, "Eat radishes in winter and ginger in summer, and you won't need a doctor to go to the pharmacy." Radishes are also known as "ginseng," which shows how important radishes are in winter. pear Pears are very common in winter. Many times, this is because pears contain a lot of water. People who are used to eating big fish and meat will also want to eat some pears to help the body detoxify. Pears are sweet, slightly sour, and can quench thirst, relieve coughs and moisten the lungs. At this time of year, pears are the best fruit. Laba porridge The well-known Laba porridge can be added with many healthy ingredients, and eating a lot of nuts at one time is also very bad. Laba porridge can solve this problem very well. You can put peeled date paste, chestnuts, water chestnut rice, millet, glutinous rice, white rice, yellow rice, and you can also add some almonds, melon seeds, peach kernels, peanuts, etc. |
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