What day is Xiaohan in the Gregorian calendar? What can’t you do on the day of Xiaohan?
Minor Cold is a relatively important solar term, which means the arrival of winter. So which day of the Gregorian calendar is Minor Cold? What can’t you do on the day of Xiaohan? Let’s take a look at the following content!What day is Xiaohan in the Gregorian calendar?What is the date of the Minor Cold in 2021? January 5, 2021, Tuesday, the 22nd day of the winter monthMinor Cold is the 23rd solar term in the 24 solar terms in the lunar calendar, marking the official start of the winter season. "Collected Explanations of the 72 Seasonal Changes" states: "In the twelfth month, the cold is still light at the beginning of the month, so it is called that. In the middle of the month, it becomes severe." Minor Cold means that the weather is already very cold. In most parts of my country, the Minor Cold and Major Cold periods are generally the coldest periods. Once Minor Cold is over, it enters the 39th day of the coldest days, when people have to "walk on ice when going out." In most parts of my country, the temperature from the "Minor Cold" to the "Major Cold" solar term is the lowest in the year. Ancient folk proverbs such as "walking on ice during the 39th and 49th days of winter", "freezing into a ball during the Minor Cold and the Great Cold" and "walking on the street and losing money" all describe the coldness of this season. Due to the very low temperature, wheat, fruit trees, vegetables, livestock and poultry are vulnerable to freezing. What can’t you do on the day of Xiaohan?1. Avoid sleeping with doors and windows closed for a long timeIn winter, windows should be opened several times a day to allow air circulation. Sleeping with doors and windows closed for a long time can easily cause nasal congestion, dry mouth, headache, decreased immune function, etc. In winter, the temperature of the air conditioner should be appropriate and not too high. 2. Avoid wearing too tight clothes Wearing too many or too thick clothes will cause the blood vessels in the skin to dilate, increasing the blood flow to the skin and thus increasing the heat dissipation effect. This in turn reduces the body's ability to adapt to changes in external temperature and makes you more susceptible to illness. 3. Avoid staying indoors for a long time Staying indoors for a long time not only causes insufficient air freshness, but also weakens the exercise of human body functions. You should pay attention to physical exercise, such as walking, jogging, Tai Chi and other exercises, so as to nourish your muscles and bones, relax your tendons and joints, unblock your blood circulation and enhance your own resistance. 4. Avoid excessive consumption of hot and greasy foods In this tonic season, eating too much greasy food will often cause internal heat and symptoms such as acne, irritability and constipation, which will create the internal environment for contracting influenza. Spicy food can aggravate internal heat, and if you are not careful, you can catch a cold and get the flu. Therefore, the diet should be balanced and you should eat more vegetables and fruits, such as cabbage, radish, bananas, apples and pears. |
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