What can’t you eat during Xiaohan? Food taboos to remember
During the Minor Cold season, although the weather is getting colder, it is not yet very cold. However, according to meteorological records, the Minor Cold is colder than the Great Cold. It can be said to be the coldest solar term among the 24 solar terms in the whole year. While paying attention to keeping warm, don't forget about diet. What can't you eat during the Minor Cold? Food taboos to remember.What can’t you eat during Xiaohan? Food taboos to remember1. Black enters the kidney meridian. Black foods such as black rice, black beans, black sesame seeds, and black dates have the effect of nourishing the kidneys, consolidating essence, and strengthening tendons and bones. You may wish to eat more of them during the Lesser Cold season.2. Dried fruits such as walnuts, pine nuts, and hazelnuts contain fat, which is the basis for the human body to store energy and keep warm. Therefore, they are also suitable for consumption as warming products during the cold weather of the Lesser Cold season. 3. During the Lesser Cold season, in order to cope with the cold weather, people need to eat a lot, which will increase the burden on the stomach and intestines. Therefore, while taking supplements, you should eat more vegetables and fruits rich in dietary fiber and have a laxative effect to promote digestion, maintain the stomach and intestines, and prevent "getting angry" symptoms such as dry intestines and constipation, oral ulcers, and sore throat. 4. The amount of tonic required varies for different groups of people. Since the elderly have less body consumption and poorer gastrointestinal function, their diet should be nutritious, light and easy to digest. Young people have an active metabolism and require more protein and calories than the elderly. Therefore, young people should ensure the nutrition of three meals, pay attention to the reasonable combination of coarse and fine grains, and ensure the intake of appropriate amounts of fat. 5. Avoid cold drinks before and after the Lesser Cold. At this time, you should not eat or drink cold food or drinks, because Chinese medicine believes that "If you do not store your essence in winter, you will get sick in spring." In winter, you should conserve your essence and not consume too much vitality, otherwise you will easily be weak in the spring of the following year. Recommended diet1. Mutton - nourishes the kidneys and boosts yang: Mutton is a common dish on the table in winter, and it is suitable to eat more of it during the Minor Cold solar term. Mutton is hot in nature and has the effect of nourishing the kidneys and strengthening yang. Mutton can also relieve symptoms of soreness in the waist and knees. In the cold winter, eating a meal of mutton is undoubtedly a great pleasure.2. Beef - nourishes the spleen and stomach: Beef can nourish the spleen and stomach, replenish qi and blood, strengthen tendons and bones, and promote diuresis and reduce swelling. Beef is high in protein, low in fat and low in cholesterol, and is very suitable for people with obesity, hypertension, arteriosclerosis, coronary heart disease and diabetes. 3. Fish - nourishes tendons and bones: Fish can warm the yang energy and nourish tendons and bones. Among them, sea bass has the greatest value. "Compendium of Materia Medica" records: "It tastes sweet and mild, enters the liver, spleen and kidney meridians, nourishes the five internal organs, benefits the tendons and bones, and treats water vapor. Eating more is good for the body. It is very fragrant when dried. It benefits the liver and kidneys, stabilizes the fetus and nourishes the middle. 4. Duck meat - warming and nourishing: duck meat nourishes the body and nourishes yin, has a diuretic and swelling-reducing effect, nourishes the stomach and produces body fluid. Duck meat is suitable for people with heat in the body and is prone to getting angry. It is better for people with low fever, weakness, loss of appetite, constipation and edema. 5. Shrimp meat - nourishes the kidney and removes toxins: Shrimp meat has the effects of nourishing the kidney, strengthening yang, promoting lactation, and removing toxins. Shrimp meat is very nutritious and is suitable for treating symptoms such as kidney deficiency, impotence, premature ejaculation, spermatorrhea, soreness of waist and knees, and weakness of limbs. 6. Quail meat - nourishes the five internal organs: Quail meat has the effects of nourishing the five internal organs, clearing away heat and dampness, promoting diuresis and reducing swelling. Quail meat is very suitable for consumption by the elderly, the weak and the sick, and can also be used as an auxiliary treatment for anemia, diabetes, neurasthenia, nephritic edema, tuberculosis and other diseases. |
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