What to eat during Xiaohan? When is Xiaohan?
We have entered the Lesser Cold solar term, and have also entered the coldest days of the year. We should be very careful about our diet. So what should we eat during the Lesser Cold? When is Xiaohan? Let’s take a look at the following content!What to eat during Xiaohan?Laba porridgeIt is very good to eat Laba porridge during the Lesser Cold. The beans in Laba porridge usually include soybeans, red beans, etc. Among them, soybeans have many health benefits, such as lowering cholesterol, preventing cardiovascular diseases, inhibiting tumors, and preventing osteoporosis. Red beans can assist in treating spleen deficiency, diarrhea, edema and other symptoms. There is an important ingredient in Laba porridge - dried fruits, among which peanuts, walnuts, etc. are the most commonly used. Peanuts have the effects of moistening the lungs, harmonizing the stomach, relieving cough, promoting diuresis, and promoting lactation. Walnuts can nourish the kidneys and replenish qi, improve intelligence and brain health, strengthen tendons and bones. They can also increase appetite and promote hair growth. What is more valuable is that walnut kernels contain vitamin E, which is recognized by the medical community as an anti-aging ingredient. Lettuce Eating more lettuce during the Lesser Cold solar term can enhance the secretion of gastric juice and digestive juice, and promote the secretion of bile. The potassium contained in lettuce is 27 times that of sodium, and the vitamins it contains are also beneficial for promoting urination and maintaining water balance, which is of great benefit to patients with hypertension and heart disease. Lettuce is high in iodine, which has a beneficial effect on the body's basal metabolism and physical development. The nutritional value of lettuce leaves is much higher than that of lettuce stems. The fluoride contained in the lettuce diet can participate in the formation of tooth enamel and dentin, and participate in bone growth. In addition, it is particularly easy to catch a cold and cough during the Lesser Cold season. Eating more lettuce leaves can also relieve coughs. When is Xiaohan?What is the date of the Minor Cold in 2021? January 5, 2021, Tuesday, the 22nd day of the winter monthMinor Cold is the 23rd solar term, which occurs between January 5 and 7, when the sun is at 285° of the ecliptic longitude. For China, Minor Cold marks the beginning of the coldest days of the year. According to China's meteorological data, Minor Cold is the solar term with the lowest temperature, and only in a few years does the temperature of Major Cold fall below that of Minor Cold. Which is colder, Xiaohan or Dahan?Minor Cold is the 23rd solar term in the 24 solar terms of the lunar calendar and the fifth solar term in winter, marking the official beginning of the winter season. When the sun reaches 285° of ecliptic longitude (Xiao Han), it marks the arrival of the coldest day of the year for China. According to China's meteorological data, Minor Cold is the solar term with the lowest temperature, and only in a few years does the temperature of Major Cold fall below that of Minor Cold. |
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