What foods can’t be eaten on the day of Xiaohan? What foods can I eat?
Minor Cold is the second to last solar term among the 24 solar terms, and it also means the arrival of winter. So what foods should not be eaten on the day of Minor Cold? What foods can I eat? Let’s take a look at the following content!What foods can’t be eaten on the day of Xiaohan?Avoid spicy food and greasy foodBe sure to pay attention and don't be greedy for greasy and spicy foods. Focus on replenishing qi and moistening dryness. Of course, the folk proverb also says: "Exercise in the winter, and you will have fewer illnesses; be lazy in the winter, and you will have to drink more medicine." The most important thing to maintain health in winter is to strengthen physical exercise and do more outdoor activities. Experts recommend that people engage in some physical activities according to their physical conditions, especially exercising when the sun is out. Strengthening your body and enhancing your ability to resist cold is the most important way to maintain health. Avoid cold drinks At this time, you should not eat or drink cold food or drinks, because Chinese medicine believes that "If you do not store your essence in winter, you will get sick in spring." In winter, you should conserve your essence and not consume too much vitality, otherwise you will easily be weak in the spring of the following year. What foods can I eat?mutton:In "Bencao Shiyi", mutton is compared with ginseng, and it is considered to be a top-grade meat that can warm, strengthen and invigorate the body. It can effectively improve symptoms such as kidney deficiency, low back pain, cold after illness, and postpartum hemorrhage. Mutton also contains trace amounts of sex hormones and has an aphrodisiac effect. Drink chicken soup Old Nanjing people have the habit of eating a chicken on the ninth day of the ninth lunar month and eating an egg every day for nourishment, so chicken soup and eggs are indispensable on the citizens' tables on the day of Minor Cold. It is said that when chicken bones and chicken are slowly simmered over low heat, most of the nutrients will dissolve into the soup, making it very easy for the human body to absorb. It is an excellent tonic for replenishing qi and blood in winter and is also high in calcium. Laba porridge The diet is mainly based on winter tonic. During the dry and cold winter, medical experts remind people to pay attention to winter health preservation, and especially emphasize the point of "nourishing the kidneys and preventing cold": replenishing blood, qi, yin and yang. grass carp Grass carp is rich in unsaturated fatty acids, which is beneficial to blood circulation and is a good food for cardiovascular patients. For people who are thin and have poor appetite, grass carp meat is tender and not greasy, and can be eaten as an appetizer and nourishing food. |
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