What traditional foods should we eat during the 2020 Beginning of Winter to bring good luck? Six taboos of taking tonic food at the beginning of winter
Beginning of Winter is the first solar term in winter, heralding the beginning of winter. Around the beginning of winter, people will clearly feel the power of cold evil. Cold evil can easily damage the body's yang energy, leading to dysfunction of the respiratory, digestive, and reproductive systems. Diet to prevent cold and boost yang. The following foods can effectively reduce the invasion of cold evil and help maintain winter health. Let's take a look at them together. September of the lunar calendar in 2020 is a month with good meanings. The fortunes of each day will also change differently. Friends who need to know more can pay attention to the relevant topics on Mr. Shuimo's website!What traditional foods should we eat during the 2020 Beginning of Winter to bring good luck?1. Black beans <br /> Black beans have the highest protein content among all beans, more than twice that of pork leg. The fat it contains is mainly monounsaturated fatty acids and polyunsaturated fatty acids, of which 50% are essential fatty acids needed by the human body, as well as phospholipids, soy flavonoids, and biotin. Therefore, eating black beans does not cause the risk of hyperlipidemia, and it also has the effect of lowering cholesterol. Traditional Chinese medicine believes that black beans are mild in nature and sweet in taste, and have the function of moistening the intestines and replenishing blood.2. Goat meat <br /> Goat meat is hot in nature and enters the spleen and kidney meridians. It has the effects of warming the kidneys, supporting yang, and strengthening the waist and bones. 3. Crucian carp <br /> Crucian carp is warm in nature, sweet in taste, and can nourish the spleen and replenish qi, warm the middle and lower qi, promote diuresis and reduce swelling, and replenish blood and promote lactation. Crucian carp contains unsaturated fatty acids. Eating crucian carp regularly can not only keep fit, but also reduce obesity, help lower blood pressure and blood lipids, and prolong life. 4. Shiitake mushrooms <br /> Shiitake mushrooms contain a variety of vitamins and minerals, more than 50 enzymes and free amino acids, choline, adenine, ergosterol and shiitake polysaccharides, which can inhibit the synthesis of cholesterol in the body, promote the decomposition and excretion of cholesterol, and prevent the increase of blood lipids. 5. Millet <br /> Millet is mild and slightly warm in nature, sweet in taste, and yellow in color. It enters the spleen and can warm the stomach. Millet porridge is often used for children with spleen deficiency and diarrhea, the elderly with qi deficiency and fatigue, and postpartum nourishment. Six taboos of taking tonic food at the beginning of winterFirst, be careful of the real and the fake <br /> First, you should understand whether you need to supplement, what kind of body constitution you have, and which organs are deficient. Generally speaking, middle-aged people focus on nourishing the spleen and stomach, while the elderly focus on nourishing the kidney qi. But when it comes to individuals, there are different types of deficiency, such as qi deficiency, blood deficiency, yin deficiency, yang deficiency, and qi, blood, yin and yang deficiency. Careful analysis is required, and it is best to make a judgment under the guidance of an experienced doctor. In this way, we can be targeted and avoid making mistakes.Second, avoid taking tonics for the sake of health and longevity.<br /> For those who want to stay fit and live longer, taking tonics alone is not a good idea. We should also pay attention to proper exercise, dietary adjustment, using our brain more (doing brain exercises), avoiding evil and staying quiet, etc., in order to achieve true health preservation. Third, avoid excessive nourishment <br /> For those who are in poor physical condition and have indigestion, the first thing to do is to restore the function of the spleen and stomach, otherwise it will be useless no matter how many supplements you take. Therefore, winter tonic should not be too greasy or heavy, and the principle is to make it easy to digest. Four taboos: one-sided supplementation <br /> Traditional Chinese medicine believes that although qi and blood, yin and yang are two opposing aspects, they also complement each other. When taking supplements in winter, we should also pay attention to taking into account the qi, blood, yin and yang. We should not just take one side of the supplement to prevent excessive supplementation from causing other diseases. Five precepts: judge heroes by their status <br /> As for how to take supplements, it is best to do so under the guidance of a doctor. When it comes to tonics, don't think that the more expensive the better or the more expensive the more effective. Sixth, avoid taking tonics when suffering from external infection <br /> When suffering from external infection such as cold, cough, etc., do not take tonics, so as to avoid the evils from becoming enemies and causing endless troubles. |
Recommend
Is February 26th of the lunar calendar 2021 a good day to travel?
Traveling in the lunar calendar refers to setting ...
Can I pray on the fifth day of the twelfth lunar month in 2021? What is the hexagram of this day?
The twelfth month of the lunar calendar is also kn...
Do girls born on the eleventh day of the first lunar month in 2020 have a strong destiny? What is the zodiac sign for those born on the eleventh day of the first lunar month in 2020?
Introduction: Although each person cannot choose t...
Can I get a haircut on the 24th day of the third lunar month in 2020? When can I not get a haircut?
The terminology for haircut in the lunar calendar ...
Can’t cut hair in the second month of the lunar calendar? Recommended auspicious days for haircuts in February of the lunar calendar in 2022
You also need to choose a good time to get a hairc...
Can I visit the graves and worship my ancestors on the sixth day of the Lunar New Year in 2019?
During the Spring Festival, people in many places ...
Is it good or bad to get pregnant on the beginning of winter in 2021? Is this day an auspicious day for seeking a child?
The arrival of the Beginning of Winter proves that...
How can one improve his luck when his fortune is bad? Three characteristics of unlucky people
There will always be bad times in a person's f...
Is it okay to pray on the 28th day of the eighth lunar month in 2018? What will the hexagram look like on this day?
As early as more than two thousand years ago, our ...
Will the 100th anniversary of the May 4th Youth Day in 2019 be a half-day or a full-day holiday?
May 4, 2019 is the 100th anniversary of the May Fo...
A complete list of names for babies born on Torch Festival in 2021 who lack the element of earth
Torches represent endless hope. So, what name shou...
What are the taboos during the Spring Equinox in 2018? What can and cannot be done?
China is a particularly traditional country, so th...
Can we offer sacrifices on May 11, 2020? Is July 1 the Party Founding Day?
Introduction: Generally, it is necessary to choose...
When is the Spring Equinox? Is it good to be born on the Spring Equinox?
Introduction: We all have our own birthdays. There...
Is it a good idea to get married on the Autumnal Equinox day of the 25th day of the eighth lunar month in 2019? Is it taboo to have lightning and thunder on the Autumnal Equinox?
Introduction: Getting married is also an important...