What should you avoid eating during the Big Snow solar term? Snow taboos in 2020
But wherever there is joy, there is sorrow. The heavy snow season is also the month when water is the most abundant among the five elements in the year. So what should we avoid eating during the heavy snow? What are the taboos during the heavy snow in 2020? Good things always like to happen in winter, because people who have worked hard for a year have finally stored up a rich harvest and welcomed the arrival of winter joy. Let's go to Shuimoxiansheng.com's October 2020 Lunar Calendar special topic to learn more about October of the Lunar Calendar.What should you avoid eating during the Big Snow solar term?1. Do not eat too much fried food, such as fried spareribs, grilled lamb skewers, charcoal-grilled fat, animal oil, etc.If we eat too much, it will damage our spleen and stomach, be detrimental to digestion, and easily cause dampness and produce phlegm. 2. Do not take tonic medicine too much. You should take it according to the situation and do not take it indiscriminately. 3. Avoid all kinds of sticky, raw and cold fruits, ice cream, frozen drinks, etc. Snow taboos in 20201. Five Elements in Fate <br /> From a numerology perspective, water is strong in the Five Elements. For friends whose numerology uses water and wood as their useful gods, it is a good time, and they will be full of energy and in a good state. There will be financial gains, help from noble people, and good opportunities will appear. People whose five elements are incompatible with water and wood should pay attention to their physical health, especially beware of diseases entering the body through the mouth. Of course, as the weather turns very cold, keeping warm is also something they should pay attention to.As for those who like fire and dislike water in the five elements, it will be a bit uncomfortable and entangled. They are prone to lawsuits, disputes, villains in power, and financial difficulties. For these friends, it is recommended that they can take more appropriate actions, exercise more, wear more red clothes and home furnishings, get more sun, and move closer to the south during this period, which will resolve many unfavorable factors. 2. Health and wellness <br /> From a health perspective, the elderly and children at home are the focus of attention. In addition, friends with heart or kidney problems should pay special attention to health care during this period. Be more moderate in everything and do not overdo it, otherwise it is easy to damage your health. ——Keep warm During the heavy snow season, it is mid-winter. Winter belongs to Yin, so it is necessary to protect Yin essence and keep warm. Therefore, it is important to add clothes in time as the weather changes to keep out the cold and keep warm, and to protect the yang energy from being invaded. When sleeping at night, you should cover yourself with a quilt according to the room temperature to keep your limbs warm and your blood flowing smoothly. ——Dietary supplements should be moderate According to Yixue theory, everything has its limits, so winter tonic should also be moderate. In order to cope with the cold winter, people are accustomed to "winter tonic" to improve the body's immune function, promote metabolism, and improve the fear of cold; and winter tonic can also regulate the metabolism of substances in the body and help the rise of yang energy in the body. Therefore, the dietary supplements at this time should be warming and invigorating the yang, nourishing the kidneys and strengthening the bones, nourishing the yin and benefiting the essence; moreover, the amount of supplements must be controlled to avoid overnutrition, which will cause the body's metabolic disorders and counterproductive results. ——Exercise should be combined with your own situation Traditional Chinese medicine theory believes that "when positive energy is stored within, negative energy cannot enter". Medicine and Yi have the same origin, which means that if our bodies are strong enough, viruses will naturally have no place to enter. During the snowy season, the weather is cold and outdoor exercise is subject to many restrictions. Some friends become lazy and relax their exercise, which is not acceptable. When exercising at this time, you should choose a more suitable time of the day according to your physical condition and do some appropriate exercises. Be different from when the weather is warmer and don't exercise on cold mornings. ——Go to bed early During the heavy snow season, all things hide, and people’s health preservation should follow the laws of nature and focus on “hiding”. Going to bed early at night is beneficial to calming the spirit, storing body fluids and nourishing yang. ——Drink more water, porridge, soup and other drinks During heavy snow, the air becomes drier and many people will experience symptoms such as dry mouth and tongue, which people commonly call "getting hot". In order to prevent getting "hot", you should eat more black food and bitter food during the heavy snow season. The former can nourish the kidney and replenish qi, while the latter can remove heat and moisturize dryness. Drink more water, soup and porridge to clear dryness and moisten the lungs, nourish yin and strengthen the kidneys, and ensure normal metabolism. If you nourish yourself properly during the snowy season, you will have a healthy body in the coming year and be able to resist the invasion of diseases. |
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