What three things should you eat during the Lesser Heat solar term? Principles of diet during the Lesser Heat solar term
With each new solar term, people pay more attention to dietary changes. So, what three things should we eat during the Lesser Heat solar term? What are the dietary principles during the Lesser Heat solar term? Fuyue is another name for the sixth month of the lunar calendar, and the dog days of summer mainly occur in this month. Chinese folk festivals include Tianfu Festival, Lotus Viewing Festival and so on. Follow Shuimo.net to learn more about the sixth month of the lunar calendar.What three things should you eat during the Lesser Heat solar term?--honeysuckleThe name honeysuckle comes from "Compendium of Materia Medica". It is named because the flower is white at first and then turns yellow. Honeysuckle is cold in nature and sweet in taste. It is clinically used to treat fever caused by febrile diseases, bloody diarrhea due to heat toxins, carbuncles, throat paralysis and various infectious diseases. Clinical trials have found that honeysuckle extract helps reduce intestinal absorption of cholesterol, promote macrophage activity, regulate immunity, and stimulate the central nervous system. Reminder: Although a cup of honeysuckle tea during the Lesser Heat season is good for health, people with weak spleen and stomach, weak qi, or pus-filled sores should avoid taking it. ——Lotus root We can buy lotus roots all year round. Among them, the lotus roots with thick and short nodes, whose length does not exceed twice the central diameter, are more delicious. The fuller the appearance, the more mature the lotus root is and the better the taste. It is best to buy unwashed lotus roots with moist soil, as these are fresher. Lotus root has been regarded as a nourishing food since ancient times. Because most of the cross-sections have seven holes, it is also called "seven-hole vegetable." Lotus roots can generally be divided into two types: one is the lotus root with yellow skin and white flesh, which has a crispy and tender taste and is rich in moisture, suitable for cooking; the other is the lotus root with light red skin and flesh, which has a higher starch content and is often processed into lotus root powder. Traditional Chinese medicine believes that lotus root eaten raw is cold in nature and sweet in taste. It can clear away heat and promote body fluid, cool blood and stop bleeding, disperse blood stasis and reduce swelling. It is suitable for people with dry mouth and hot temper. The nature of cooked lotus root changes from cold to warm, and it has the effects of strengthening the spleen and stomach, replenishing qi and blood, stopping diarrhea and relieving pain. It is suitable for people with weak gastrointestinal tract and indigestion. --red beans Also known as red bean, it has a downward nature and can clear away heat and dampness, reduce swelling and detoxify, clear the heart and relieve restlessness, and replenish blood and calm the mind. Red beans themselves are low in calories and are rich in active ingredients such as potassium, magnesium, phosphorus, zinc, and selenium. They are a typical high-potassium food. In midsummer, people sweat a lot and have poor appetite. If excessive potassium ion loss is not replenished in time, severe cases may lead to myocardial paralysis and endanger life. Red beans can be added to soups, porridge, or made into cooling desserts. In addition to increasing appetite, they can also replenish potassium ions in large quantities to avoid hypokalemia in summer. In addition, in late summer, people sweat more and urinate less, especially the elderly with poor heart and kidney function, who are more prone to lower limb edema. Principles of diet during the Lesser Heat solar term1. Eat spicy food in moderation: The hot weather can make people lose their appetite, but eating too much chili and pepper can irritate the gastric mucosa and cause gastritis, gastric ulcers and other diseases.2. Eat less warm food: Food has different properties and flavors, and the human body has different cold and hot properties. People with a hot constitution should pay special attention to eating less warm and hot foods during the dog days. This type of food mainly includes: mutton, grass carp, silver carp, hairtail, eel, as well as walnut kernels, apricots, cherries, longan, bayberry, coconut, etc. 3. Warm tea is a good drink to relieve heat: Drinking warm tea can relax sweat glands and release sweat, dissipate body heat, thereby lowering body temperature and helping to relieve heat. Tea is also rich in the trace element potassium, which can make up for the potassium ions excreted during sweating and help correct fatigue, weakness and loss of appetite. |
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