Why don’t we eat dumplings or freeze our ears during the winter solstice? 2020 Winter Solstice Health Taboos
Why do we eat dumplings on the Winter Solstice? There is a legend circulating in the north: eating dumplings during the winter solstice is a way to remember the kindness of the "Medical Saint" Zhang Zhongjing's "Quhan Jiao'er Soup". Then why don’t we eat dumplings and freeze our ears during the Winter Solstice? The 2020 Winter Solstice Health Taboos are waiting for you to reveal! The cold is still mild at the beginning of the month, so it is said. A half moon is big. How much do you know about the Minor Cold solar term in November of the lunar calendar in 2020? Why not go into Mr. Ink and take a look.Why don’t we eat dumplings or freeze our ears during the winter solstice?In the north of my country, every household eats dumplings on the winter solstice day every year. There is an old saying that goes, "October 1st, the winter solstice arrives, and every household eats dumplings." This custom is to commemorate the "Medical Saint" Zhang Zhongjing who gave away medicine on the Winter Solstice.It is said that during the Eastern Han Dynasty, Zhang Zhongjing resigned from his official position and retired to treat his neighbors. When he returned to his hometown in Nanyang, Henan, it was winter at the time. He saw that the folks on both sides of the Baihe River were pale and thin, suffering from hunger and cold due to poverty, and many people's ears had been frozen. So he asked his disciples to set up a stove and a big pot at the East Gate of Nanyang, and give away medicine to save people and cure everyone's frostbite on the Winter Solstice. He used mutton and some cold-relieving herbs to boil in a pot, then took out and chopped them up, and then used flour to wrap the filling into the shape of ears, called "jiao'er". After cooking, he distributed it to people who came to ask for medicine. Each person could take two "jiao'er" and a bowl of broth. After people ate the "jiao'er" and drank the "cold-relieving soup", they felt warm all over, their ears became hot, and the frostbitten ears slowly healed. Zhang Zhongjing also told everyone how to make this medicine, and everyone then learned to make their own food in the shape of "jiao'er", and then we have the dumplings we have today, which Henan people also call "bianshi". Therefore, there is still a folk song in Nanyang today that goes, "If you don't eat dumplings on the Winter Solstice, your ears will freeze off and no one will care." Although dumplings are no longer a delicacy that we can only eat during festivals, many traditional customs are still preserved. For example, during the New Year in the north, there is a custom of wrapping coins in dumplings. I remember when I was a child, on New Year’s Eve, when making dumplings, adults and children could forget about everything else, but no one would forget the custom of putting coins inside the dumplings. The most interesting thing is that at the New Year’s Eve dinner, everyone scrambles to eat the dumpling with the coin. Whoever finds the coin first will have good luck in the new year. 2020 Winter Solstice Health Taboos】Avoid overeating <br /> The winter solstice is at the end of the year and the beginning of the next year. New Year’s Day will come soon. There will be many gatherings during this solar term. Remember not to overeat. Because at this time, the Yang energy is the weakest and cannot help the body digest excessive food.】Avoid exposure to wind and cold <br /> During the winter solstice, the body's yang energy is too weak, so the body's resistance is also poor. At this time, you must avoid the cold. When going out, you must wear a scarf and cover your back, abdomen and soles of the feet to avoid the invasion of wind and cold, so as not to catch a cold or get sick. 】Avoid eating too much salt <br /> In winter, eating too much salt can damage the kidneys and yang energy. In addition, you should be careful not to eat too much spicy food. In winter, you can eat warm foods such as lamb and beef to nourish your body and prevent the "cold days of the coldest days". But don't overeat, as it can cause sore throat. In addition, during the winter solstice, the weather is cold and dry, which leads to dry nasopharynx, dehydrated skin, and easy to get inflamed. Don't forget to replenish body fluids. You can eat foods that nourish yin and remove dryness, such as water chestnuts, lotus roots, radishes, cabbage, kiwis, grapefruits, oranges, etc. 】Avoid excessive sweating <br /> Traditional Chinese medicine believes that excessive sweating will also consume a lot of energy. In winter, you should follow the weather, pay attention to nourishing your body, rest quietly, and avoid strenuous exercise and excessive sweating. 】Avoid emotional excitement <br /> Winter is the peak season for hypertension and cardiovascular and cerebrovascular diseases. Staying away from trouble can help you avoid sudden illness caused by emotional excitement. |
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