What to eat during the 24 solar terms Xiaoxue if not dumplings? Eating these “four winter foods” is the most nutritious!
The Minor Snow solar term is the 20th of the 24 solar terms, but the cold is not yet severe. We have bid farewell to the cool autumn and are heading into a snowy winter. So, how much do you know about Xiaoxue’s diet? Today I will share with you, what to eat during the Minor Snow Festival of the 24 solar terms if not dumplings? Eating these “four winter foods” is the most nutritious! The wind in the tenth month of the lunar calendar is blowing, the leaves are falling and flying all over the sky, and winter is coming. Shuimoxiansheng.com tells you about every day of the tenth month of the lunar calendar in 2020.What to eat during the 24 solar terms Xiaoxue if not dumplings?】Salted bacon <br /> There is a folk custom of "salting bacon in winter to keep it for the winter". After a light snowfall, the temperature drops sharply and the weather becomes dry, which is a good time to process bacon. After the Lesser Snow solar term, some farmers begin making sausages and bacon, and store the excess meat using traditional methods so that they can enjoy the delicious food during the Spring Festival.】Eating glutinous rice cake <br /> In some places in the south, there is a custom of eating glutinous rice cake in the tenth month of the lunar calendar. Ciba is a food made from steamed and mashed glutinous rice. It is a popular delicacy in some southern China. 】Drying fish <br /> During the Minor Snow, fishermen along the coast of central and southern Taiwan will start drying fish and storing dry food. Schools of mullet will come to the Taiwan Strait around the time of Xiaoxue, along with swordfish, sandfish, etc. A Taiwanese proverb: The beans in October are so fat that you can’t see the end. It refers to the fact that in the Budai area of Chiayi County, you can catch “bean fish” in the tenth month of the lunar calendar. These "four winter foods" are the most nutritious during the Xiaoxue solar term!▼Winter bamboo shoots <br /> Winter bamboo shoots are low in fat, sugar and high in fiber. Eating them regularly can promote intestinal peristalsis, eliminate food stagnation and reduce the absorption and accumulation of fat in the gastrointestinal tract. Winter bamboo shoots can not only be cooked with meat, poultry, seafood and other non-vegetarian ingredients, but can also be stir-fried with edible fungi and green leafy vegetables, or they can be eaten as a single dish.▼Winter mushrooms <br /> Shiitake mushrooms, also known as winter mushrooms, are edible fungi that people often eat in winter. Shiitake mushrooms are low in calories but high in protein and vitamins. They can provide the human body with a variety of vitamins needed and promote the absorption of calcium in the body. Regular consumption of shiitake mushrooms is also effective in enhancing immunity and preventing colds. ▼Winter melon <br /> Winter melon is diuretic, detumescent, heat-clearing and detoxifying. It has a good auxiliary effect on coronary heart disease, edema and abdominal distension. Winter melon is high in water and low in calories. It also contains many nutrients that can prevent fat accumulation in the body and has the effect of reducing weight and lowering fat. Winter melon should be cooked with duck meat, ham, shiitake mushrooms, kelp and other foods for better therapeutic effects. ▼ Winter Dates<br /> Winter dates contain a variety of amino acids and vitamins needed by the human body, especially high levels of vitamin C, which can improve human immunity and prevent colds. In addition, it is rich in carbohydrates and cyclic adenosine monophosphate, which can effectively protect the liver and cardiovascular system. People with abdominal bloating and diabetes should not eat too much. Patients with gastritis and gastric ulcers should peel the raw dates when eating them. The above is "What to eat if not dumplings during the Xiaoxue period of the 24 solar terms? Eating these “four winter foods” is the most nutritious! 》I hope the wonderful content will be helpful to you! |
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