What foods should Xiaoxue eat to maintain health? What is suitable for people to do in 2020?
Xiaoxue is the real turning point between heaven and earth. Whoever does not pay attention to it will suffer! The editor gives you a complete guide to health preservation: What foods should Xiaoxue eat to maintain health? What is suitable for people to do in 2020? The tenth month of the lunar calendar is now also commonly called the "Little Spring". What are the auspicious days this month? Shuimoxiansheng.com has compiled the information related to the tenth month of the lunar calendar in 2020, come and have a look.What foods should Xiaoxue eat to maintain health?1. Banana: Anti-depression <br /> During the Xiaoxue solar term, there is less sunlight, which can easily cause or aggravate depression. Properly increasing the intake of bananas can help people feel peaceful and happy. Many people are afraid that bananas are too sweet. In fact, their glycemic index is medium. One banana contains only about 100 calories, which is about 1/3 of a bowl of rice. When buying bananas, choose those with plump fruits, smooth tails, and less obvious edges on the outer edge of the peel.2. Sweet potatoes: Strengthen the spleen and stomach <br /> Experts say that because sweet potatoes can provide the human body with a large amount of mucus protein, sugar, vitamin A and vitamin C, they have the effects of replenishing deficiency, strengthening qi, strengthening the spleen and stomach, strengthening kidney yin, as well as harmonizing the stomach, warming the stomach, and benefiting the lungs. Therefore, eating sweet potatoes regularly during the Xiaoxue solar term can prevent atrophy of connective tissue in the liver and kidneys and prevent the occurrence of collagen diseases. 3. Chinese cabbage: Improve immunity <br /> Chinese cabbage is rich in dietary fiber, carotene, and a small amount of protein, fat, etc. Chinese cabbage is high in dietary fiber, vitamin A and vitamin C, which is very helpful for human intestinal health, vision development and immunity. It has the effect of digesting food; in addition, it also has the effect of clearing the lungs and relieving cough. The zinc content in Chinese cabbage is also among the highest among vegetables, which plays an important role in improving human immunity and supplementing brain nutrition. 4. Black rice: nourishes the kidneys <br /> Black rice is jet black in appearance and rich in nutrients. It is known as the "black pearl" and the "king of rice in the world". Traditional Chinese medicine believes that black rice is mild in nature and sweet in taste. It has the effects of nourishing yin and kidney, invigorating qi and activating blood circulation, warming the liver and improving eyesight. It is the best ingredient for nourishing the kidney during the Xiaoxue solar term. The outer cortex of black rice contains phytochemicals such as anthocyanins, chlorophyll and flavonoids, which have strong antioxidant effects and can help women delay aging. 5. Chinese Yam: Skin Care <br /> Chinese Yam contains Dioscorea saponin, which is known as natural DHEA (also known as youth factor). It contains various basic hormone substances and is known as the mother of hormones. It can promote the synthesis of endocrine hormones, promote the metabolism of skin epidermal cells, enhance the skin's moisturizing function, and also help improve physical fitness. During the Minor Snow season, improper diet and partiality for eating raw and cold food can easily lead to gastrointestinal discomfort. Eating some yam can also help. 6. Pumpkin: Strengthens the stomach and helps digestion <br /> Traditional Chinese medicine believes that pumpkin has the effects of nourishing the middle qi, relieving inflammation and pain, detoxifying and killing insects, and has a good therapeutic effect on weak spleen and stomach. Pumpkin is rich in carbohydrates and pectin, which can protect the gastrointestinal mucosa from the irritation of rough food; it is rich in vitamins and calcium, phosphorus and other ingredients, and is a master at strengthening the stomach and digesting food. The rich pectin in pumpkin can also promote the healing of ulcers and "absorb" bacteria and toxic substances, including heavy metals such as lead, thereby playing a detoxifying role. 7. Black-bone chicken: nourishes blood <br /> Black-bone chicken is a top-quality product that strengthens tendons and bones, nourishes blood and strengthens the body. The melanin in black chicken has the function of scavenging free radicals and anti-oxidation, which can resist aging and enhance immunity. "Compendium of Materia Medica" says that black chicken has a tonic effect. It can replenish all kinds of fatigue and deficiency, and can treat diabetes. It is beneficial for postpartum women, especially for treating some stubborn blood diseases such as metrorrhagia and leucorrhea. It plays an important role in treating osteoporosis in the elderly, preventing rickets and iron deficiency anemia in children, etc. 8. Black beans: prevent constipation <br /> Black beans contain a high amount of crude fiber, much more than soybeans. Crude fiber has a good laxative effect, and constipation is a common problem among middle-aged and elderly people. Modern people's diet is refined and contains too little crude fiber, which increases the burden on the intestines, easily leading to constipation and the occurrence of hemorrhoids. Eating some black beans every day to increase crude fiber can effectively prevent constipation. 9. Carrots: Moisturizing <br /> Carrots are rich in β-carotene, which can be converted into vitamin A in the small intestine. Vitamin A has a protective effect on the epidermis of the skin, making the skin soft, shiny and elastic. Traditional Chinese medicine believes that carrots are sweet and mild in taste, and eating them can nourish the spleen and strengthen the stomach. Carrots are best stewed in late autumn, but stir-fried is also a good option. Stewing can maintain more than 93% of carotene, while stir-frying can maintain more than 80% of carotene. 10. Bean sprouts: prevent getting angry <br /> Soybeans and mung beans contain a lot of protein, fat and carbohydrates, as well as sodium, phosphorus, iron, calcium and other dietary trace elements necessary for the human body. After beans sprout, they not only maintain their original substances, but also increase the content of vitamins, which is beneficial for eliminating fatigue. Eating bean sprouts can nourish and moisturize, clear away heat and detoxify, and is the best choice for relieving internal heat in winter. 11. Beef: Warms the stomach <br /> Beef is rich in protein, and its amino acid composition is closer to human needs than pork. It can improve the body's disease resistance and is particularly suitable for people who are growing and developing, or those who are recovering from surgery or illness, in terms of replenishing blood loss and repairing tissues. Eating beef in the cold winter has the effect of warming the stomach and is a good tonic for the cold winter. What is suitable for people to do in 2020?——Customs of the Minor Snow Festival in the North <br /> In the past, most areas in the north would start lighting stoves and heating kangs after the Minor Snow Festival, while some areas did not have heated kangs and only lit a brazier to keep warm in cold weather. As the saying goes, "Light snow blocks the land, heavy snow blocks the river." There is not much farm work in the fields during the Minor Snow Festival, so people repair farm tools and keep livestock warm in preparation for the coming spring. Some continue to water the wheat with frozen water to ensure that the wheat survives the winter. People also hope that it will snow at this time, because if the snow covers the wheat fields, people will save the trouble of watering with frozen water. The proverbs "Cover the wheat with three layers of quilts, and you will sleep on steamed buns next year" and "If the sky is full of snow during the Minor Snow Festival, there will be a good harvest next year" express the earnest hope that it will snow after the Minor Snow Festival to nourish and protect the wheat and freeze the pests to death.After the Minor Snow Festival in northern China, fruit farmers begin to prune the trees and wrap the trunks with straw foil to prevent the trees from freezing. In addition, winter vegetables are mostly stored using traditional methods, either in cellars or by burying them in the soil, to facilitate consumption. As the saying goes, "In light snow, shovel cabbage; in heavy snow, shovel spinach." When storing cabbage in deep trenches and burying it in the soil, stop watering about ten days before harvest, do a good job of anti-freeze work to facilitate storage, and try to harvest on a sunny day. After harvesting, dry the roots of the cabbage in the sun for 3 to 4 days, and then store them after the outer leaves of the cabbage become soft. The depth of the ditch should be based on the height of the cabbage. When storing, the roots of the cabbages should all be facing downwards and placed side by side in the ditch. When the weather is cold, cover them with more cabbage leaves and corn stalks to prevent freezing. When storing semi-mature cabbage, add some water in the ditch and add soil at the same time. The depth of water and soil should be enough to bury the roots, so that it will be mature when it is eaten. ——Xiaoxue customs in southern regions <br /> During Xiaoxue, people in southern regions start preparing warm clothing, hand warmers, hot water bottles, etc., and hang cotton curtains in their rooms to keep out the cold. In the farmland, the first thing to do is to build water conservancy projects, clear ditches and drain water, and dredge waterways to prepare for the growth of rice next year. At the same time, the soil is turned over and the overwintering pests hiding in the ground are eliminated by lowering the temperature. After the First Snow, every household begins to pickle and dry various vegetables including cabbage, radish, as well as chicken, duck, fish, etc., to extend the storage time of vegetables and meat in preparation for winter consumption. Some families even burn glutinous rice for storage. Nowadays, pickled and dried foods have become delicacies on the food shelves of shopping malls and supermarkets in winter. In fact, every household used to make them. |
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