What food should we eat during the Xiaoxue solar term in 2020? How to replenish yourself during the Xiaoxue solar term?
Xiaoxue is the 20th solar term in the 24 solar terms. What food should we eat during the Xiaoxue solar term in 2020? How to replenish yourself during the Xiaoxue solar term? The tenth month of the lunar calendar is the first month of winter every year, which means the arrival of winter. Shuimoxiansheng.com has compiled relevant articles about the tenth month of the lunar calendar in 2020. Let’s take a look.What food should we eat during the Xiaoxue solar term in 2020?——Eating mutton during the Minor Snow solar termThe best food to eat during the Xiaoxue solar term is mutton. The calories contained in mutton are higher than beef. Eating mutton in winter can promote blood circulation and improve symptoms such as cold hands and feet, chills and fear of cold caused by insufficient yang. Eating mutton in winter has many benefits to the body. ——Eat hawthorn during the Minor Snow solar term Hawthorn is the most effective food and medicine fruit in this season for strengthening the stomach and digesting food. The Ming Dynasty pharmaceutical work "Bencao Tongxuan" records that hawthorn can "eliminate grease and dirt"; "Compendium of Materia Medica" says it can "digest food and eliminate meat accumulation"; "Bencao Zaixin" records that hawthorn can "cure spleen deficiency, dampness and heat, eliminate food accumulation, and facilitate urination." ——Eat Gorgon Fruit during the Minor Snow Festival Traditional Chinese medicine believes that Gorgon fruit is sweet, astringent, and flat in nature, and enters the spleen and kidney meridians. It can strengthen the spleen and eliminate dampness, consolidate the kidneys and stop diarrhea. It has the effects of "tonifying the middle, eliminating heatstroke, benefiting the essence and qi, strengthening the will, and making the ears and eyes sharp". It is regarded as a top-quality product for strengthening the physical fitness. It is very simple to eat water chestnuts. They can be fried or boiled. The most common fried dish is fried water chestnuts with shrimps. How to replenish yourself during the Xiaoxue solar term?Methods of supplementing qi deficiency <br /> Qi deficiency means insufficient qi, which causes shortness of breath, fatigue, laziness, frequent spontaneous sweating, pale complexion, pale tongue, and weak pulse. People with qi deficiency can choose ginseng for tonic. Ginseng is warm in nature, sweet and slightly bitter in taste, and can greatly replenish vital energy. It is an important medicine for replenishing qi. "Ben Cao" says that "it improves eyesight, opens the heart, and improves intelligence. Long-term use can make the body light and prolong life." Modern studies have shown that ginseng can regulate the function of the reticulocutaneous system due to the ginsenosides it contains. It does have anti-aging effects. When using. You can use ginseng alone to make a soup, called Ginseng Soup, which has the effect of invigorating qi and strengthening the body. The elderly and weak people can take this soup for a long time to strengthen their body. If ginseng is cut into pieces, it can nourish the body, defend against diseases, and enhance the body's disease resistance.Blood deficiency supplement method <br /> Blood deficiency means that the nutrients for the human body are insufficient and cannot play the role of nourishing the human body. It manifests as intolerance to work, dull and pale complexion, forgetfulness, insomnia, pale tongue and thin pulse. People with blood deficiency should choose longan meat as tonic. Fortunes in life can be good or bad, and calculating the direction of your fortunes in advance can help you plan ahead and make your life smoother and brighter. Do you want to know when your good luck will come? Then take a look at the [Excellent Calculation] below, and may you have peace and happiness in your life! |
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