What are the tips for eating to maintain good health during the Beginning of Winter? Things to note for the beginning of winter in 2020
As the climate gets colder day by day, the Beginning of Winter is here in a blink of an eye. The Beginning of Winter is the 19th solar term in the 24 solar terms in my country, heralding the beginning of winter. As the first solar term in winter, the Beginning of Winter is very important. Today I will introduce to you some tips on what to eat for health preservation in the Beginning of Winter and things to pay attention to in the Beginning of Winter in 2020! Nine is a yang number and also the largest number. On the ninth day of the ninth month in the lunar calendar, both the month and the day are yang, so it is called "Double Ninth Festival". Spent the ninth lunar month of 2020 with Mr. Shui Mo.What are the tips for eating to maintain good health during the Beginning of Winter?1. Carrots <br /> Eating carrots during the beginning of winter can increase your intake of vitamin A and vitamin C, enhance your cold tolerance and adaptability, and protect your blood vessels.2. Winter jujube<br /> Winter jujube is a food with amazing VC content. Every 100 grams of pulp contains 380-600 mg of vitamin C, which is 70 times that of apples and 16 times that of citrus fruits. Even hawthorn, which also has a high vitamin C content, is inferior to it. 3. Crucian carp <br /> Crucian carp is warm in nature, sweet in taste, and can nourish the spleen and replenish qi, warm the middle and lower qi, promote diuresis and reduce swelling, and replenish blood and promote lactation. Crucian carp contains unsaturated fatty acids. Eating crucian carp regularly can not only keep fit, but also reduce obesity, help lower blood pressure and blood lipids, and prolong life. 4. Scallions <br /> Scallions are spicy and warm in nature, and have the effects of inducing sweating, warming the middle and removing cold. It is mainly used for respiratory symptoms such as exogenous wind-cold, fever and chills, headache and nasal congestion, cough, coughing up white sputum, chest tightness and shortness of breath. 5. Chinese cabbage <br /> Chinese cabbage is warm in nature and sweet in taste, and enters the spleen and stomach meridians. It has the effects of warming the stomach, replenishing qi, dispelling cold and preventing wind. It can improve cold pain in the stomach, fear of cold in the abdomen, pain in the lower abdomen, and difficulty in defecation. 6. Chestnut <br /> Chestnut contains a lot of starch, protein, fat, B vitamins and other nutrients. It is known as the "king of dried fruits". It can effectively prevent and treat cardiovascular diseases such as hypertension, coronary heart disease, and arteriosclerosis, and is beneficial to human health. Chestnuts are hard and difficult to digest when eaten raw. Eating them cooked can easily cause gas and indigestion, so it is not advisable to eat too much at one time. Chestnuts have the effect of calming the intestines and stopping diarrhea. People with constipation should avoid eating them, otherwise it will aggravate the symptoms. 7. Lotus root<br /> Raw lotus root can clear away heat, promote the production of body fluids, and quench thirst, while cooked lotus root can strengthen the spleen, stimulate appetite, and benefit the blood. Therefore, there is a saying that "raw lotus root is suitable for summer, cooked lotus root is suitable for autumn, raw lotus root is suitable for freshness and tenderness, and cooked lotus root is suitable for strength and age." 8. Lamb <br /> Mutton is a warm food. Eating lamb in winter can improve the body's immunity, keep out the cold and resist diseases. It can be said to be the most suitable meat food to eat in winter. 9. Red dates <br /> Red dates are a nourishing food in autumn and winter that can nourish yang and moisten dryness, and is good for the lungs and replenishes qi. If they are stewed with white fungus, lily, and yam, the therapeutic effect will be better. Things to note for the beginning of winter in 2020This year's Beginning of Winter is at 07:13:46 on November 7, the 22nd day of the ninth lunar month. Last year, the beginning of winter fell on the twelfth day of the tenth lunar month. According to the lunar calendar, this year's Beginning of Winter is nearly twenty days earlier than last year because of the existence of a leap April.1. Pay attention to health preservation at the beginning of winter and do not take supplements blindly. Many people believe that you should eat more nourishing ingredients in winter to help the body keep warm. In fact, it is not suitable to take supplements at the beginning of winter. It is best to take supplements according to your own constitution and symptoms to avoid excessive nourishment at one time, which may cause physical discomfort. 2. In order to maintain your health during the Beginning of Winter, you should pay attention to eating more vegetables. Many people tend to eat a lot of meat in winter and reduce their intake of vegetables. However, not eating vegetables in winter can easily lead to constipation, getting angry, oral ulcers and other adverse symptoms, which is not conducive to your health. Therefore, it is best to have a balanced diet for nourishment during the Beginning of Winter and not to be picky eaters. |
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