Should we replenish our body during the Beginning of Winter or the Winter Solstice? What should we pay attention to in health preservation during the Beginning of Winter?
Should we replenish our body during the Beginning of Winter or the Winter Solstice? What should we pay attention to in health preservation during the Beginning of Winter? Li means to establish and start; Dong means "end". The ninth month of the lunar calendar brings you not only the fragrance of osmanthus, but also a pleasant short holiday. In the ninth month of the lunar calendar in 2020, learn about the beauty of late autumn with Mr. Shuimo.com.Should we replenish our body during the Beginning of Winter or the Winter Solstice?It is generally believed that the beginning of winter is the time to start nourishing the body. According to Chinese custom, winter is a great time to "tonic" the body, commonly known as "winter nourishing". In traditional Chinese medicine, it is believed that the body is most easily absorbed by taking supplements on the winter solstice, and it is not easy to get angry when it is cold. Winter tonic is a Chinese festival food custom. Popular all over the country.The Chinese people regard the Beginning of Winter as the beginning of winter, and they need to take supplementary food to survive the harsh winter. The Beginning of Winter marks the beginning of a cold season, and people tend to eat foods that can ward off the cold. On this day, people usually kill chickens and ducks or buy mutton, add Chinese angelica, ginseng and other medicinal herbs to stew the food. Some people also steam rice cakes with glutinous rice, longan, sugar, etc. and eat them. Hangzhou people are accustomed to eating wontons on this festival. The Beginning of Winter, commonly known as "Jiaodong" in Fujian, means the turn of autumn and winter. To nourish the body during the beginning of winter, every household makes grass root soup. What should we pay attention to in health preservation during the Beginning of Winter?In the beginning of winter, you should pay attention to eating more warm foods:As the saying goes: "Food supplements are worse than medicine supplements." Dietary supplements are particularly important in the maintenance of health during the Beginning of Winter. The arrival of Beginning of Winter marks the beginning of early winter, and the temperature difference between morning and evening is relatively large. At this time, in order to maintain a certain amount of heat, the human body must increase the decomposition of sugar, fat and protein in the body to produce more energy, so it is necessary to eat more foods rich in sugar, fat, protein and vitamins. In order to maintain good health in the beginning of winter, you should pay attention to going to bed early and getting up early: After the beginning of winter, the sun rises later and sets earlier, so you should go to bed early and get up late to ensure adequate sleep. After the beginning of winter, it is the peak season for colds, which often cause chronic bronchitis, cor pulmonale, heart failure and other diseases in the elderly. Especially for the elderly with some chronic respiratory diseases, they can be fatal. Going to bed early and getting up late can avoid the invasion of cold air and prevent colds. Pay attention to proper exercise in the beginning of winter: Outdoor activities can increase heat, regulate metabolic function, enhance cerebral cortex excitement and body temperature regulation. When exercising, you should pay attention to keeping warm and preventing colds. Do not wear thick clothes. It is better to sweat slightly and avoid sweating profusely. You can selectively do some jogging, walking, Tai Chi, sword practice and other exercises suitable for winter. Who needs winter supplements?1. Elderly and weak people: Generally, the main focus is on replenishing qi and blood. You can supplement with chicken, fish, meat, eggs, etc. You can also add Chinese medicine ginseng, red dates, coix seed, yam, longan, etc. to make medicinal meals.2. People with yang deficiency: This type of people can use Chinese medicines such as ginseng, wolfberry, yam, eucommia, deer antler, etc., and make medicinal meals with chicken, beef, dog, mutton, etc. They can also supplement with Chinese patent medicines such as Jinkui Shenqi Pills. 3. People who are prone to winter diseases: Traditional Chinese medicine believes that winter diseases are generally caused by insufficient kidney yang and deficiency of kidney qi. Ginseng, wolfberry, cordyceps, cinnamon, etc. can be used as medicinal food together with beef, mutton and dog meat. 4. To prevent people from getting sick in spring and summer: generally strengthen the spleen and stomach function, supplement high-protein, high-calorie food to store energy and enhance immunity and disease resistance. You can supplement it with various types of fish, chicken, beef, mutton, dog meat, etc. You can also add Chinese medicine such as ginseng, astragalus, red dates, longan, etc. to make a medicinal diet. 5. Sub-healthy people: Mainly rely on daily diet, effective exercise, Chinese medicine conditioning, etc. to maintain a relative balance of yin and yang, qi and blood. 6. People who focus on health and longevity: mainly focus on a reasonable daily diet, supplemented with chicken, fish, meat, eggs, etc. 7. For patients who are weak after serious illness or surgery: Generally, the main treatment is to replenish qi and blood and enhance the body's immunity. Ginseng, astragalus, red dates, etc. can be used as medicinal diet. 8. Patients with chronic diseases: Generally, the main focus is on replenishing qi and blood and enhancing the body's immunity. Ginseng, astragalus, red dates, etc. can be used as medicinal diets. Everyone's destiny is different, and perhaps it has been determined on the day we were born. But luck is always changing. Do you want to know when your luck will be good? Then take a look at the [ Excellent Calculation ] below, and may you have peace and happiness in your life! |
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