Is it advisable to take supplements on the Beginning of Winter? What is the best thing to eat on the Beginning of Winter?
Introduction: The arrival of the Beginning of Winter solar term represents a change in the weather. So is it appropriate to take supplements during the Beginning of Winter? What is the best thing to eat during the Beginning of Winter? In the early September of the lunar calendar when the Cold Dew comes, "In the September festival, the dew is cold and is about to condense." The north has already entered late autumn. Shuimoxiansheng.com will accompany you through late autumn in the ninth month of the lunar calendar in 2020.Is it advisable to take supplements on the beginning of winter?It is advisable to take tonic food at the Beginning of Winter. There is also a custom about taking tonic food at the Beginning of Winter because the Beginning of Winter represents the beginning of the cold winter season. Taking high-calorie food in winter can help nourish the body and drive away the cold.After the beginning of winter, it means that this year's winter has officially arrived. The grass withers, the insects hibernate, and all activities of all things come to a halt. Although humans do not hibernate, there is a folk custom of replenishing oneself in winter. The proverb "Eat nourishment at the beginning of winter and fill your empty stomach" is the best metaphor. The Beginning of Winter marks the beginning of a cold season, and people tend to eat foods that can ward off the cold. In the south, people will eat foods that nourish yin and yang and are high in calories, such as chicken, duck, fish, etc. Some people will even cook them together with Chinese medicine to increase the medicinal effects. The Beginning of Winter, commonly known as "Jiaodong" in Fujian, means the turn of autumn and winter. To "replenish the body" during the Beginning of Winter, every household makes a grass root soup . Chop the roots of Angelica dahurica, Rhus chinensis, Litsea cubeba, and Desmodium rubrum into slices, put them into a pot and boil until a thick grass root soup is made. Then, remove the roots and add chicken, duck, rabbit meat or pig's trotters, pig's stomach, etc. to boil. There are many varieties of grass roots and a variety of formulas, but they all have the function of nourishing the kidneys, strengthening the stomach, and strengthening the waist and knees. In the Chaoshan area of Guangdong, people eat sugarcane and fried rice on the beginning of winter. Sugarcane can be one of the foods for "replenishing winter" because there is a saying among the people that " eating sugarcane at the beginning of winter will relieve toothache ", which means that sugarcane at the beginning of winter is ripe and will not cause sore throat if eaten. At this time, "eating sugarcane" can not only protect teeth, but also have a nourishing effect. What is the best tonic food for the beginning of winter?Beginning of winter tonic food: muttonLamb is warm in nature and can warm the stomach and keep out the cold, making it especially suitable for consumption in autumn and winter. And because sheep are pure herbivores, their meat is very tender and easy to digest, and the fat and cholesterol content is much lower than that of pork and beef. It is the best delicacy in winter that has the dual effects of tonic and cold prevention. Mutton can help to strengthen the yang, replenish the essence and blood, and treat lung deficiency. It is very beneficial for patients with asthma, bronchitis, lung disease and cold. Beef tonic food Beef is rich in protein, and its amino acid composition is closer to the human body's needs than pork. It can improve the body's disease-resistance, tonify Qi, nourish the spleen and stomach, strengthen the bones, resolve phlegm and wind, and quench thirst and salivation. Eating beef in the cold winter can warm the stomach and is a good tonic for winter health. In addition, buffalo meat can calm the fetus and nourish the spirit, while beef can calm the middle and replenish qi, strengthen the spleen and stomach, and strengthen the tendons and bones. Beginning of winter tonic food: yam The nutritional value of yam is very high, and it is especially suitable for health preservation in winter. Yam can not only replenish the qi of the lungs and spleen, but also benefit the yin of the lungs and kidneys. In winter, you can eat more yam to achieve the effect of strengthening the kidneys and replenishing water. Yam contains a variety of trace elements in rich amounts and has a nourishing effect, making it an excellent food supplement for recovery after illness. Yams are also rich in vitamins and minerals and are relatively low in calories. Ingredients for the beginning of winter: black-bone chicken Black-bone chicken is mild in nature and sweet in taste. It has the effects of nourishing yin and clearing heat, tonifying the liver and kidneys, strengthening the spleen and stopping diarrhea. The amino acid content in black-bone chicken is higher than that in ordinary chickens, and the iron content is also much higher than that in ordinary chickens. It is a tonic with extremely high nutritional value. People call black-bone chicken a "treasure with a black heart"; therefore, black-bone chicken is an excellent product for replenishing deficiency and nourishing the body. Beginning of winter tonic food: cuttlefish Cuttlefish is rich in nutrients, containing 13 grams of protein and only 0.7 grams of fat per 100 grams of meat. It also contains carbohydrates, vitamin A, B vitamins, calcium, phosphorus, iron and other substances necessary for the human body. It is a high-protein, low-fat nourishing food. It is also easily attracted by the human body and is especially suitable for health care for the elderly and promoting the growth and development of children. Temperature difference between different regions during the Beginning of Wintermy country has a vast territory, spanning dozens of latitudes from north to south, so there is a large temperature difference between the north and the south. After the beginning of winter, the temperature difference between the north and the south becomes even greater.After the beginning of winter, the average temperature in most parts of the Qinghai-Tibet Plateau, Inner Mongolia and northern Heilongjiang in my country has reached around -10℃. The temperature difference between Mohe in the northernmost part and Haikou in Hainan Province can be as much as 30℃-50℃. Many places in the north have long been dry and freezing cold. In some areas in the south, when the weather is clear and windless, there is often a "little spring" in October with sunny, warm and comfortable weather. There is a large temperature difference between the southern and northern parts of Lingnan in my country. In winter, generally only the north has snow, while the south rarely has snow. According to the "parity average temperature" classification standard of modern scholar Zhang Baokun, winter begins when the parity average temperature is below 10℃. According to the winter solstice standard based on temperature changes, Hainan in my country has no winter all year round. How can one find the destined one in such a vast sea of people? When will the marriage begin? Welcome to click on the "Premium Calculation" below to make predictions in advance. I wish you find your destined person soon! |
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