When is the Cold Dew solar term in 2020? When will the weather turn into autumn?
The cold autumn wind actually refers to the Cold Dew season among the 24 solar terms. As we all know, there are 24 solar terms in a year, and Cold Dew is one of them. Cold Dew actually gradually leads autumn to winter. So, when is Cold Dew in 2020? When will the weather turn into autumn? The eighth month of the lunar calendar has finally arrived. The scorching heat of summer has faded and we are welcoming the cool and tranquil autumn. Welcome to Shuimoxiansheng.com to obtain the exciting fortune content for the eighth month of the lunar calendar in 2020.When is Cold Dew in 2020?Cold Dew time in 2020: October 8 Gregorian calendar time: October 8, 2020 03:55:07, Thursday lunar calendar date: August 22, 2020, Thursday start time: October 8, 2020 03:55:07, Thursday end time: October 23, 2020 06:59, Friday date calculation: [Y*D+C]-LFormula interpretation: Y=last two digits of the year, D=0.2422, L=leap year number, C=8.318 in the 21st century, C=9.098 in the 20th century. For example: The date of Cold Dew in 2088 = [88×0.2422+8.318]-[88/4]=29-22=7, so October 7 is Cold Dew. When will the weather turn into autumn?In ancient times, dew was regarded as a sign of cooler weather. During the White Dew solar term in mid-autumn, the dew condenses and turns white. By the Cold Dew solar term in late autumn, the dew is already cold and is about to condense into frost. At this time, temperatures in various parts of our province continued to drop. The average daily temperature in the basin is less than 20℃. Even in the coastal areas of the Yangtze River, the mercury column hardly rises above 30℃, while the lowest temperature can drop below 10℃. Except for a few river valley lowlands in the western Sichuan Plateau, the average temperature over a five-day period is generally below 10°C. According to the climatological standard for dividing the four seasons, it is already winter. Thousands of miles of frost and tens of thousands of miles of snow are flying, which is completely different from the autumn scenery in the basin. During the Cold Dew period every year, the rainfall in the basin also decreases. The rainfall in the western part of the basin is mostly around 20 mm, while in the eastern part it is generally around 30 to 40 mm. The frequent drizzles, morning and evening, have affected the "three autumns" production and have become a disastrous weather in the basins of our province. The climate characteristics accompanying the drizzle are: high humidity, lots of clouds, less sunshine, more cloudy days, and the number of foggy days has also increased significantly. However, the severity of the autumn rains directly affects the progress and quality of the "three autumns". To this end, on the one hand, we must make use of weather forecasts to harvest and sow on sunny days; on the other hand, we must also adapt to local conditions and adopt various effective farming measures such as deep trenches and high ridges to reduce moisture damage and improve sowing quality. In the plateau areas, the period around the Cold Dew is one of the seasons with the most serious snow damage. The accumulated snow blocks traffic and harms livestock production, so we should pay attention to prevention.What should we pay attention to during the Cold Dew solar term?1. Keep your feet warm <br /> As the saying goes, "Don't expose your feet during the Cold Dew." After the Cold Dew, the temperature gradually drops. It is not advisable to often go shirtless to prevent the cold from invading the body. At the same time, summer sandals can basically be put away to prevent "cold from the feet." You can soak your feet in hot water every night. This can dilate the blood vessels in the feet, accelerate blood flow, improve the nutrition of the foot skin and tissue, reduce lower limb pain, and relieve fatigue.Since ancient times, feet have been considered the second heart of the human body. From the perspective of health preservation theory, the feet are farthest from the human heart and bear the heaviest burden. Therefore, this place is most likely to cause poor blood circulation. In addition, the fat layer of the feet is very thin and has poor thermal insulation performance, making them easily affected by cold stimulation. Studies have found that there is a close nerve connection between the feet and the upper respiratory tract mucosa. Once the feet are cold, it will cause the capillaries in the upper respiratory tract mucosa to contract and the ciliary movement to weaken, leading to a decrease in the body's resistance. Therefore, keeping your feet warm is particularly important. 2. Add clothes in time <br /> After the Cold Dew, the weather is cold. The elderly, children and those with weak constitutions should pay attention to keeping warm and gradually add clothes. As the saying goes, "Keep warm in spring and expose yourself to the cold in autumn." Moderately experiencing some cold in autumn is beneficial to improving the cold resistance of the skin and nasal mucosa. However, the elderly and those with various chronic diseases should pay attention to keeping warm to prevent illness from "freezing". Don’t change clothes too quickly when the seasons change. It’s best to match thick and thin clothes and focus on keeping warm. “Not wearing thin clothes” is also an important point in health preservation during the Cold Dew. Studies have shown that when the temperature drops and the air becomes drier, the pathogenicity of cold viruses increases. When the ambient temperature drops, the body's upper respiratory tract's ability to resist disease will decrease. Therefore, in order to prevent colds in time, you should change clothes in time. At the same time, emergency medicines should be kept on hand at all times to prevent sudden illnesses such as asthma, stroke, myocardial infarction, etc. caused by a sudden drop in temperature. 3. Salt in the morning and honey in the evening <br /> In autumn, autumn dryness is a troublesome thing. The best dietary remedy to deal with autumn dryness is: "Salt water in the morning and honey soup in the evening". When people find that their skin is getting drier, they think that they can replenish moisture by drinking more water. The truth is, if you only drink plain water, you will lose water easily. However, if you add a little salt to boiled water, the situation will be very different. This method is the same as supplementing with saline solution. Drinking some salt water during the day and some honey water at night is not only a good way to replenish the body's water, but also a good dietary recipe for autumn health and anti-aging. It can also prevent constipation caused by autumn dryness. Modern medicine has proven that honey is effective for neurasthenia, hypertension, coronary artery sclerosis, lung disease, etc. Regular consumption of honey in autumn can also help moisturize and nourish the lungs. 4. Moxibustion for the navel to nourish autumn <br /> If diarrhea is caused by cold spleen and stomach, you can use moxibustion to solve this problem. There are many ways to moxibustion the navel. You can use moxibustion to aim at the Shenque point (navel) and apply moxibustion until you feel warm. Each moxibustion session lasts about half an hour, once a day, and 10 sessions constitute a course of treatment. Generally speaking, this method can be used all year round, but it is best in autumn and winter. This method is very effective in preventing and treating gastrointestinal dysfunction, neurasthenia and other diseases caused by physical weakness. 5. Nourish Yin and prevent dryness <br /> After Cold Dew, the rain gradually decreases, the weather becomes dry, and it is hot during the day and cool at night. Many people will successively experience what Chinese medicine calls "cold and dry" symptoms, namely dry throat, dry nose, dry skin, etc. During the Cold Dew season, the most important thing in maintaining health is to prevent "cold and dryness" by nourishing yin and preventing dryness, moistening the lungs and benefiting the stomach. In terms of diet, you should eat less spicy, dry, smoked and roasted foods. Instead, you should eat more sesame, walnut, white fungus, radish, tomato, lotus root, lily, adenophora and other foods that have the effects of nourishing yin and moistening dryness, and benefiting the stomach and producing body fluid. Fruits include pears, grapes, water chestnuts, bananas, etc.; vegetables include carrots, winter melon, lotus root, white fungus, etc., as well as beans, fungi, kelp, seaweed, etc. You should eat warm food for breakfast, and it is best to drink hot medicinal porridge, because both polished rice and glutinous rice have excellent effects of strengthening the spleen and stomach and replenishing the middle qi, such as sugarcane porridge, polygonatum porridge, adenophora porridge, rehmannia glutinosa porridge, polygonatum porridge, etc. Middle-aged and elderly people and patients with chronic diseases should eat more red dates, lotus seeds, yam, duck, fish, meat, etc. At the same time, the indoor humidity should be maintained at a certain level and attention should be paid to replenishing water. 6. Take proper care of your stomach <br /> Remind that the temperature gradually gets colder in autumn, and the gastrointestinal tract is very sensitive to cold stimulation. If it is not properly protected, it will cause gastrointestinal diseases or make the original stomach disease worse. Therefore, after the Cold Dew season, you should pay special attention to taking good care of your stomach. First of all, you should pay attention to keeping warm. After autumn, you should pay special attention to keeping your stomach warm, add clothes in time, and make sure to cover yourself with a quilt when sleeping at night. In addition, the occurrence and development of gastrointestinal ulcers are also related to emotions, so you should pay attention to your emotional health and maintain a happy and stable spirit. |
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