What should we eat during the Cold Dew? What should we pay attention to in order to maintain our health during the Cold Dew?
Introduction: There are also some requirements for health preservation when Cold Dew comes. So what should we eat during Cold Dew? What should people pay attention to in order to maintain their health during Cold Dew? When the eighth month of the lunar calendar in 2020 begins, the chapter of autumn has been added with a strong and colorful stroke, and everyone's fortune has also undergone new changes. Come to Mr. Shuimo's website to see what you need to pay attention to this month!What should we eat during Cold Dew?Drink Cold Dew TeaPeople say that "the best tea of the year lies in autumn". In this autumn weather, when you have free time, you can hold a cup of hot tea to warm your body and heart. And during the Cold Dew solar term, you should drink a cup of Cold Dew tea. The so-called Cold Dew Tea refers to the tea picked three days before and four days after the Cold Dew solar term, also called "autumn tea". During the Cold Dew season, insisting on drinking tea in a reasonable way can not only warm and nourish the body and mind, but also not cause the disturbance of dryness and heat. It can not only keep out the cold and warm the body, but also nourish the stomach and aid digestion, and prevent colds and other diseases. The health benefits are quite powerful, you may wish to try it. Eat persimmons during Cold Dew There is a folk proverb that goes, "Walnuts mature in the Beginning of Autumn, pears mature in the White Dew, and persimmons turn red in the Cold Dew." The soft and glutinous persimmons mature in autumn. The fruit is sweet and astringent, and is cold in nature. It enters the lungs, spleen, and stomach, clearing away heat and moistening the lungs. The vitamins and sugars it contains are one to two times higher than those of ordinary fruits. It can nourish the lungs and protect the stomach, clear away dryness and heat. Regular consumption can replenish the body, relieve cough, promote bowel movements, and eliminate heat. Eat sesame seeds during Cold Dew With the arrival of Cold Dew, the weather turns from cool to cold. According to the traditional Chinese medicine theory of "nourishing yang in spring and summer, nourishing yin in autumn and winter". At this time, people should nourish yin, prevent dryness, moisten the lungs and benefit the stomach. Therefore, the custom of "eating sesame seeds during Cold Dew" came into being among the people. In Beijing, sesame-related foods become popular items around the time of Cold Dew, such as sesame crisps, sesame and mung bean cakes, and sesame baked buns. Sesame is divided into white sesame and black sesame. White sesame is better for food, while black sesame is better for medicinal use. White sesame is usually called "sesame", while the "black" in "black sesame" cannot be omitted nor is it redundant. Eat flower cake during Cold Dew As the weather is getting colder, the trees, flowers and plants are about to wither, so people call this "saying goodbye to green." People climb mountains and eat flower cakes on the ninth day of the ninth month. Because "高" and "糕" are homophones, the cakes for this festival are called "重阳花糕", which means "progress step by step". The main types of flower cakes include "brown flower cake", "fine flower cake" and "money flower cake". Drink chrysanthemum wine on Cold Dew Cold Dew is close to the Double Ninth Festival, when chrysanthemums are in full bloom. In order to get rid of autumn dryness, some areas have the custom of drinking "chrysanthemum wine". This custom, along with climbing heights, gradually moved to the Double Ninth Festival. Chrysanthemum wine is made from chrysanthemum, glutinous rice and koji. It was called "longevity wine" in ancient times. It tastes cool and sweet, and has the effects of nourishing the liver, improving eyesight, strengthening the brain, and delaying aging. Eat crabs during Cold Dew One of the major customs of Cold Dew is eating crabs. An ancient poem says: "The belly is round in September and pointed in October, holding the claws and drinking wine under the chrysanthemum blossoms." There is also a folk proverb "Nine females and ten males". Crab meat is tender and delicious, and is a top-grade and precious aquatic product. Crabs are also very nutritious. The protein content is several times higher than that of pork and fish. The content of calcium, phosphorus, iron and vitamin A is also high. Traditional Chinese medicine believes that river crabs are cold in nature and salty in taste, and have the effects of clearing away heat and dispersing knots, dredging meridians and nourishing yin, nourishing the liver and kidneys, producing essence and nourishing marrow, harmonizing the stomach and digesting food, dissipating heat and dredging meridians, and strengthening tendons and bones. Steaming crabs is the most authentic way to cook them and they have high nutritional value. What should people pay attention to in maintaining their health during the Cold Dew season?Cold Dew Health Preservation Tips: Protect your feet and don’t expose your feetAs the saying goes, "Don't expose your body during White Dew, and don't expose your feet during Cold Dew." The whistling autumn wind is freezing, but after the Cold Dew, you can no longer be “frozen in autumn”. The temperature at night drops a lot, so you should pay special attention to keeping your shoulders, neck, back, and feet warm. Do not go shirtless to allow the cold air to invade your body. When going out, wear an autumn jacket to cover your neck, waist and back to prevent the cold wind from invading. In addition, more importantly: keep the soles of your feet warm. Put away your summer sandals, wear shoes and socks with better thermal insulation performance, and develop the habit of soaking your feet in hot water before going to bed, which can relax your muscles, promote blood circulation, and warm your whole body. After relieving a day's fatigue, you can easily fall asleep~ Cold Dew Health Preservation Note: Drink Water Frequently After the Cold Dew, the dry climate can easily make people sleepy. At this time, try to sleep more, one hour more than usual, which can not only relieve the dryness brought by the cold autumn, but also make people energetic and better deal with the troubles in work and life. Autumn is dry and it is easy to have dry mouth and tongue, so you should drink more water to replenish the water needed by the body. Drinking at least 5 glasses of water a day can help excrete toxins from the body, moisten the lungs and reduce internal heat. Cold Dew Health Preservation Tips: Wear more clothes and protect your feet During the Cold Dew season, there is less rainfall, the weather is dry, and it is hot during the day and cool at night. When dryness is in season, it is easy to damage the lungs and stomach, causing excessive internal heat. At this time, people's sweat evaporates quickly, the skin becomes dry and wrinkles increase. Dry mouth and throat, and even hair loss may occur. Therefore, health care during the Cold Dew season should nourish yin, prevent dryness, moisten the lungs and benefit the stomach. At the same time, avoid excessive outdoor exercise to prevent colds, add appropriate clothes, and keep your feet warm. 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