When is the Cold Dew in 2020? What vegetables should we eat during the Cold Dew?
Introduction: The time when Cold Dew begins is not fixed every year, so when is Cold Dew in 2020? What vegetables should we eat during Cold Dew? The arrival of the eighth month of the lunar calendar in 2020 heralds new changes in everyone’s fortunes. For specific precautions for each day of this month, please read the wonderful articles on Shuimoxiansheng.com, waiting for you to discover!When is Cold Dew in 2020?Solar term Cold Dew: Thursday, October 8, 2020 3:55:07. The 2020 Cold Dew starts at 3:55:07 am on October 8th in the Gregorian calendar.The ancient Chinese ancestors mainly engaged in agricultural production, and the meteorological conditions such as temperature, sunshine, precipitation, etc. that affect the growth of crops are directly related to the position of the sun. In order to better reflect the relationship between seasonal changes and phenology and to guide agricultural production, ancient ancestors established 24 specific festivals. In ancient times, the solar terms were divided according to the "direction of the handle of the Big Dipper". When the handle of the Big Dipper points to the direction of Wu (northwest), it is the Cold Dew solar term. The "Pingqi Method" from the Han Dynasty to the end of the Ming Dynasty divided the solar terms. At noon on the day of Cold Dew, the sun's shadow was measured with a gnomon. The length of the shadow was eight feet and two inches in ancient times, which is equivalent to 2.018 meters today. The "Dingqi Method" for dividing the solar terms has been used since 1645. When the sun reaches 195 degrees of the ecliptic longitude, it is the Cold Dew. Generally, the Cold Dew solar term falls on October 8 or 9 of the Gregorian calendar every year. What vegetables should we eat during the Cold Dew season?What to eat during Cold Dew: Lotus root“The lotus is a treasure all its body, and autumn lotus root is the most nutritious.” After the Cold Dew, the air becomes dry and people tend to become irritable and restless. At this time, you should eat more foods that clear the heart and moisten dryness to get rid of autumn dryness. Lotus root is rich in trace elements such as iron and calcium, plant protein, vitamins and starch. It has obvious effects of appetizing and clearing away heat, moistening dryness and quenching thirst, clearing the heart and calming the nerves, nourishing blood and invigorating qi, and can also enhance human immunity. What to eat during Cold Dew: Sweet potato leaves Sweet potato leaves are rich in vitamin C and iron. Just one plate of them can almost meet your daily needs. Sweet potatoes are rich in potassium, which can make people energetic and keep the heart healthy and blood pressure normal. In addition, studies have shown that sweet potatoes can fight breast and prostate cancer, prevent degenerative diseases in the body, and improve memory. What to eat during Cold Dew: Potatoes “Dryness is drier and more astringent, and can easily damage body fluids.” Traditional Chinese medicine believes that the climate becomes drier in autumn, and the intestines will become dry and astringent due to damage from the dry air. This season, stools may feel dry and hard to pass. At this time, you should eat more potatoes. According to nutritionists, potatoes are tuber foods, which can stimulate intestinal peristalsis after eating. Therefore, eating potatoes can help relieve constipation. The effect will be better if it is eaten with other vegetables. What to eat during Cold Dew: Yam Chinese yam is also essential for maintaining good health during the Cold Dew season. Yam belongs to the potato family, rich in carbohydrates and dietary fiber, and multiple vitamins, including carotene, vitamin B1, B2, and calcium, phosphorus, potassium, sodium, magnesium, iron, zinc, copper and other minerals. Although yam can nourish many organs at the same time, it is mainly used to nourish the kidneys. Eating yam regularly can strengthen the kidneys. The benefits of eating sesame seeds during Cold DewWith the arrival of Cold Dew, the weather turns from cool to cold. According to the traditional Chinese medicine theory of "nourishing yang in spring and summer, nourishing yin in autumn and winter".At this time, people should nourish yin, prevent dryness, moisten the lungs and benefit the stomach. Therefore, the custom of "eating sesame seeds during Cold Dew" came into being among the people. In Beijing, sesame-related foods become popular items around the time of Cold Dew, such as sesame crisps, sesame and mung bean cakes, and sesame baked buns. Sesame is divided into white sesame and black sesame. White sesame is better for food, while black sesame is better for medicinal use. White sesame is usually called "sesame", while the "black" in "black sesame" cannot be omitted nor is it redundant. The Eight Characters are an important matchmaker in your life, revealing your marriage destiny and predicting your marital happiness! To calculate the direction of your personal marriage, you can click on the "Premium Calculation" below to predict your marriage in advance. I wish you a happy marriage! |
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