Fortune of the 24 solar terms: When is White Dew in 2020? What should we pay attention to during the White Dew solar term?
Bailu is the fifteenth solar term among the twenty-four solar terms. "Collected Explanations of the 72 Seasonal Changes" says: "In the eighth month... the yin energy gradually becomes heavier, and the dew condenses and turns white." As the weather gradually turns cooler, you will find many dewdrops on the ground and leaves in the early morning. This is because water vapor condenses on them at night, hence the name. The ancients matched the four seasons with the five elements. Autumn belongs to gold, and gold is white, so white is used to describe autumn dew. After entering the White Dew season, you will feel a slight chill at night. So, when is the White Dew in 2020? What should we pay attention to during the White Dew solar term? Shuimoxiansheng.com has carefully compiled detailed information about the seventh month of the lunar calendar in 2020. Come to Shuimoxiansheng.com’s special topic on the seventh month of the lunar calendar in 2020 to learn about the auspiciousness and inauspiciousness of the day!When is White Dew in 2020?The time of Bailu in 2020 is 12:07:54 on September 7.Bailu is the first solar term in September. Dew is water droplets formed by condensation of water vapor on the ground or near-earth objects due to a drop in temperature. Therefore, Bailu actually indicates that the weather has turned cooler. At this time, most people can directly feel the change in the weather, because although the daytime temperature is still over 30 degrees, it drops to over 20 degrees after nightfall. The temperature difference between the two is more than 10 degrees. What should we pay attention to during the White Dew solar term?1. Don’t expose your body with bare chest <br /> As the saying goes: “During the beginning of heat, take a bath with a basin of water every day, but during the White Dew, don’t expose your body.” This means that during the beginning of heat, it will still be hot, and you need to take a bath with a basin of water every day, but during the White Dew, you can’t expose your body with bare chest, or you will catch a cold.2. Add clothes in time in the morning and evening <br /> White Dew is a typical autumn solar term. The weather is getting cooler and the water vapor in the air often condenses into white dew on objects such as plants at night. As the saying goes: "White Dew and Autumnal Equinox night, the colder the night." It means that the temperature difference between day and night is very large during the White Dew season. So add clothes in time in the morning and evening. 3. Actively prevent allergic diseases <br /> During the White Dew season, the incidence of bronchial asthma is very high, so preventive measures should be taken. The weather is clear and cool in autumn, which is a great time for people to travel. However, many tourists often experience "cold-like" symptoms during their travels, which are not necessarily "colds" but may be "hay fever." There are two basic factors that cause "hay fever": one is the allergy of the human body, and the other is more than once contact with and inhalation of external allergens. It is recommended that you strengthen physical exercise during this solar term, be careful not to catch cold in the morning and evening, and take active prevention measures against allergic diseases. When positive energy is inside, evil cannot enter! ! 4. Adjust your diet structure <br /> After the White Dew, we remind everyone to pay special attention to autumn health preservation and avoid nasal diseases, asthma and bronchial diseases. Patients with bronchial asthma caused by allergies should eat less or no fish, shrimp, seafood, raw, cold, roasted, stewed, pickled vegetables, spicy, sour, salty, sweet and fatty foods. Instead, they should eat light, easily digestible foods rich in vitamins. Therefore, we should pay attention to adjusting our diet structure at any time as the solar terms change. 5. Prevent autumn dryness from harming people <br /> During the White Dew season, autumn dryness harms people and easily consumes body fluids, so people often experience dry and bitter mouth and throat, dry stools, and cracked skin. Traditional Chinese medicine believes that this is because the lung qi and large intestine are exterior and interior to each other, and the lungs control the skin and hair. Therefore, from the perspective of diet, we should pay attention to nourishing yin, and our health at this time should be "in accordance with the four seasons". Autumn corresponds to the lungs, so you should pay attention to nourishing your lungs during the White Dew season. You can eat more Chinese yam, lily, honey, etc. 6. Keep your feet warm <br /> Because the feet are home to six important meridians of the human body, and the feet are far away from the heart, blood circulation is the most difficult. Traditional health preservation also attaches great importance to the concept of "warm feet keep legs warm, warm legs keep the body warm". Cold feet are the culprit for colds, bronchitis, indigestion, insomnia and other diseases. 7. Strengthen physical exercise <br /> Autumn has a pleasant climate, which is a rare good season for physical exercise. The focus of health preservation during the White Dew solar term is to strengthen physical exercise. Although autumn is more suitable for outdoor sports, the choice of sports during the White Dew season should vary from person to person, and you should do it within your ability and persevere. The elderly can take a walk, jog, practice Tai Chi, do self-massage, etc.; young and middle-aged people can run, play ball, dance, climb mountains, swim, etc. While doing the above exercises, you can also combine them with some static exercises, such as exhaling, closing your eyes and relaxing, to achieve harmony between movement and stillness. 8. Beware of autumn sadness <br /> Autumn sadness is a seasonal psychological disorder. The main manifestations of autumn depression are: bad mood, feeling that life is meaningless, inability to be happy, and more serious symptoms include anxiety, decreased appetite, sleep and other life abilities; lack of energy, low self-esteem, mental retardation, feeling depressed all day long, and being reluctant to speak. Especially for the elderly, seeing the falling leaves in autumn and the sad wind and rain can evoke emotions, easily leading to a sense of old age, inducing negative emotions and causing depression. |
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