Mid-Autumn Festival is the Mooncake Festival. What are the rules for eating mooncakes in 2020?

Mid-Autumn Festival is the Mooncake Festival. What are the rules for eating mooncakes in 2020?
The Mid-Autumn Festival is approaching, and mooncakes of various shapes and flavors have become the protagonists on the table. Although mooncakes are delicious, you can't eat as much as you want without any scruples. Everyone must understand these precautions when eating mooncakes! The eighth month of the lunar calendar is also known as Guiyue, Zhuangyue, Zhongqiu, Nangong, and Zhongshang. Let’s learn with Shuimoxiansheng.com what we need to pay attention to in this special eighth month of the lunar calendar in 2020!

These five types of people should eat less mooncakes

There is a saying among the people that “a bite of mooncake contains half a pound of oil”. Although it is exaggerated, it is an indisputable fact that mooncakes are high in oil and sugar.
1. People with hypertension, hyperlipidemia, coronary heart disease and obesity:
This group of people should eat less mooncakes to avoid increasing blood viscosity and aggravating their condition. Patients with hypertension should try not to eat salty mooncakes, such as mustard tuber and fresh meat mooncakes. People with high cholesterol should try not to eat egg yolk mooncakes. People who are obese or overweight should eat less mooncakes that are too sweet, such as those made with red bean paste or jujube paste.
2. Diabetic patients:
The sugar-free mooncakes on the market do not mean they are sugar-free, including vegetarian mooncakes with fruit or vegetable fillings. As long as the outer skin contains starch, these carbohydrates may be converted into glucose, thereby causing blood sugar to rise. Diabetic patients should be extra careful.
3. People with gastritis, gastric ulcer, or duodenal ulcer:
If you eat too many mooncakes, it will cause a large amount of gastric acid to be secreted, further damaging the already damaged mucosa and possibly causing gastrointestinal bleeding.
4. Patients with cholecystitis and cholelithiasis:
Eating too many mooncakes can easily cause gallbladder contraction, resulting in obstruction of bile excretion and severe pain in the right upper abdomen. Patients with gallstones may develop acute pancreatitis if they eat too much. The symptoms of this disease are severe abdominal pain, which may be life-threatening if not treated in time.
5. Patients who have just recovered from a long-term illness:
People who have just recovered from a long illness are in the recovery stage and their digestive function is still weak. When eating mooncakes, they should focus on tasting them and avoid overeating.

Don't believe these gimmicks.

1. "Sugar-free mooncakes" do not exist:
There are many types of sugar. In addition to the candies and white sugar we usually eat, flour, rice, starch, potatoes, etc. also contain a lot of sugar. Mooncakes are mainly made of dough and various fillings. Even if you don’t add sugar that makes them very sweet, there are still some sugars that don’t taste sweet. Therefore, for diabetics, instead of choosing expensive "sugar-free mooncakes", it is better to eat fewer mooncakes to save money, satisfy your cravings, and not raise blood sugar.
2. “Healthy mooncakes” may not be healthy:
Some businesses claim that their mooncakes contain bird's nests, shark fins, abalone and other delicacies from land and sea, and that they have health benefits, but these mooncakes are no more nutritious than ordinary foods.
The nutritional value of these foods themselves cannot be denied, but the ingredients added to mooncakes are usually very small. So, if you want to maintain your health, it is more direct to eat those real foods.
3. Hidden dangers of “Internet celebrity handmade mooncakes”:
With the rise of WeChat business, homemade internet-famous mooncakes have become very popular in the circle of friends. In fact, these mooncakes are not necessarily made by professional pastry chefs. Many of the makers are just part-time workers or baking enthusiasts. The claim of “no additives” for homemade mooncakes is just a gimmick.
Moreover, online celebrity mooncakes are not supervised by the food department, and there may be many hidden dangers, such as excessive bacteria and unqualified raw materials.

Four Don'ts When Eating Mooncakes

1. Don’t do “secondary processing”:
Mooncakes are processed foods. Sugar is added to mooncakes to ensure food quality preservation. In addition, food additives are added to the fillings to ensure quality preservation. These materials are safe and harmless when placed in mooncakes, but there is no guarantee that the second high-temperature heating process will produce chemical changes, which is unpredictable. In addition, mooncake fillings are processed foods, and after being "reprocessed", the nutrients contained in the original ingredients have long been destroyed. Therefore, whether it is freshness or safety, original materials are the best.
2. Don’t eat it with porridge:
It is best not to eat mooncakes with porridge. The reason is that mooncakes and porridge are high glycemic index foods that can quickly increase blood sugar. Not only are they not suitable for patients with abnormal blood sugar or diabetes, but for healthy people, they are also harmful to brain cells and reduce fat metabolism.
3. Do not store in the refrigerator:
The starch in the mooncake raw materials becomes soft and delicate after baking and ripening, but at low temperatures, the ripened starch will release water and become aged, making the mooncake hard and the taste worse. Mooncakes that contain less oil and water will not only harden quickly but also easily become moldy if placed in the refrigerator. Mooncakes within their shelf life can be stored at room temperature in a ventilated and dry place.
4. Don’t eat too fast:
When eating mooncakes, avoid wolfing them down. The best way to eat them is to cut mooncakes of different flavors into small pieces, chew them slowly, and eat in moderation. If you eat mooncakes on the same day, you should reduce your intake of rice and fat to balance your daily diet.


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