What is the date and time of the Autumnal Equinox in 2020? Things to note after the autumnal equinox
The Autumnal Equinox is one of the only two solar terms among the 24 solar terms with the word "fen", both of which mean dividing the seasons equally. The Autumnal Equinox is located in the middle of autumn, when the weather is still relatively cool. After a while, the weather will gradually become colder and smoothly transition to winter. From the perspective of cooler weather, the Autumnal Equinox also reminds people to start preparing for winter. So, let’s find out what month, day and time is the autumnal equinox in 2020? And what to pay attention to after the autumnal equinox! As we enter the eighth lunar month of 2020, the temperature has finally dropped. What kind of development trend will our fortune show? Pay attention to the relevant content of the eighth month of the lunar calendar in 2020 on Shuimoxiansheng.com and we will give you detailed answers!What is the date and time of the Autumnal Equinox in 2020?The Autumnal Equinox in 2020 is at 21:14 on September 22, 2020 in the Gregorian calendar, and August 6 in the Gengzi year in the lunar calendar.Autumnal equinox is the sixteenth solar term in the twenty-four solar terms, and usually falls on September 22-24 of the Gregorian calendar every year. On the day of the autumnal equinox, the sun reaches 180° of ecliptic longitude (the autumnal equinox point), almost directly shining on the Earth's equator, and the day and night are equal in length everywhere in the world (not considering the refraction of sunlight by the atmosphere and the twilight shadows). There is an ancient saying that "in spring, people worship the sun, and in autumn, people worship the moon". The Autumnal Equinox was once a traditional "Moon Worship Festival". After the autumnal equinox, the sun's direct point continues to move from the equator to the southern hemisphere, and the days begin to become shorter and the nights longer in all parts of the northern hemisphere, that is, the day begins to be shorter than the night within a day; the opposite is true in the southern hemisphere. Therefore, the autumnal equinox is also called the autumnal equinox. At the North and South Poles, on the day of the autumnal equinox, the sun stays above the horizon all day. After that, as the sun's direct point continues to move south, a six-month polar night begins near the North Pole, gradually expanding and then shrinking in scope; a six-month polar day begins near the South Pole, gradually expanding and then shrinking in scope. On June 21, 2018, the State Council issued its approval to establish the "China Farmers' Harvest Festival", agreeing to establish the autumnal equinox every year as the "China Farmers' Harvest Festival" starting from 2018. What are the precautions after the autumnal equinox?——Diet should be balanced between Yin and Yang, and avoid spicy and greasy food <br /> In terms of diet, traditional Chinese medicine also takes the balance of Yin and Yang as the starting point, and divides diet into what is appropriate and what is not. The principle of what is appropriate is to balance Yin and Yang, and what is not appropriate is to not. Different people have different do's and don'ts. For example, for the elderly who have insufficient yin but excess yang, they should try to eat less hot tonic foods. For growing children, excessive tonic foods are also not recommended for special reasons.In terms of dietary adjustment, you should drink more water and eat light and warm foods, such as sesame, walnuts, glutinous rice, honey, dairy products, pears, etc., which can nourish yin and moisten the lungs, and nourish yin and promote body fluid. People with phlegm-dampness constitution should avoid eating greasy food. People with wood and fire constitution should avoid spicy food. People with asthma and skin diseases should eat less seafood such as shrimp and crab. People with cold stomach should avoid eating raw and cold foods. No matter what kind of person you are, the essence is to prevent the strong from becoming stronger and the weak from becoming weaker, which will lead to imbalance of yin and yang. ——Be optimistic <br /> The arrival of the Autumnal Equinox indicates that we have truly entered autumn. As a solar term with equal lengths of day and night, people should follow the law of yin and yang balance in their health preservation, so that the body can maintain the principle of yin and yang balance. The key to mental care is to cultivate an optimistic mood, maintain peace of mind, avoid the austere and killing air, restrain the spirit, and adapt to the calm and peaceful air of autumn. To strengthen your physical condition, you can choose the ancient Chinese folk custom of climbing high to enjoy the scenery on the Double Ninth Festival. Climbing high and looking far away makes people feel relaxed and happy. All the negative emotions such as depression and melancholy suddenly disappear. This is one of the ways to nourish health and is also a good medicine to regulate the spirit. ——Health reminder: After the autumnal equinox, the climate gradually becomes cooler, which is the season when stomach problems are prone to occur and recur. Traditional Chinese medicine believes that the gastrointestinal tract is very sensitive to cold stimulation. If it is not properly prevented and if you do not pay attention to your diet and daily life, it will cause gastrointestinal diseases and recur. Therefore, people suffering from chronic stomach fire should pay special attention to keeping their stomach warm and add clothes when appropriate. |
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