Tips for keeping healthy during the Autumnal Equinox: How to keep healthy during the Autumnal Equinox? What should I pay attention to?
The Autumnal Equinox is one of the 24 solar terms, and there are certain rules and sayings for keeping healthy during the Autumnal Equinox. So, let’s take a look at some tips on keeping healthy during the Autumnal Equinox. How can we keep healthy during the Autumnal Equinox? What should I pay attention to? The eighth month of the lunar calendar has finally arrived. The scorching heat of summer has faded and we are welcoming the cool and tranquil autumn. Welcome to Shuimoxiansheng.com to obtain the exciting fortune content for the eighth month of the lunar calendar in 2020.Health tips for the Autumnal EquinoxEat more fruits to prevent dryness during the autumnal equinoxThe weather is dry during the autumnal equinox, so you should eat more fruits. Among fruits, pears and sugarcane are the first choice, followed by water chestnuts, bananas, etc. which are also good moisturizing foods. The main way to maintain health during the Autumnal Equinox is to eat more "spicy and sour" fruits and vegetables, but you should not eat too much to avoid gastrointestinal stagnation. It should be noted that after the Autumnal Equinox, the cold atmosphere becomes increasingly intense. If people with poor spleen and stomach and frequent diarrhea, eating too much fruit can easily induce or aggravate their condition. Eat white vegetables to nourish yin and promote body fluids during the autumnal equinox To maintain health during the Autumnal Equinox, you should eat more white foods. White vegetables can nourish yin and produce body fluid, such as radish, cauliflower, lily, yam, etc. In summer, body fluid is severely depleted. After autumn, you should eat more vegetables that nourish yin and promote body fluid. White vegetables generally have a higher content of body fluids. Because white food corresponds to the lungs, and the organs in the same system as the lungs include the large intestine, skin, throat, bronchi, etc., in order to prevent the impact of autumn dryness on the human body, the diet should be based on the principle of "nourishing yin and moistening dryness" to prevent autumn dryness from damaging yin. Drink more soup to nourish the lungs during the autumnal equinox After enduring a whole summer of high temperatures, we finally usher in the cool and refreshing autumn. The saying goes "If you are healthy in autumn, you are three-quarters weak." The dry climate in autumn can easily accelerate the evaporation of water in the human body, causing people to have varying degrees of "dryness." Chinese medicine believes that dryness can easily damage the lungs and cause a loss of body fluids. Therefore, drinking some health-care soups in autumn can nourish the lungs and replenish water in time. How to keep healthy during the Autumnal Equinox?Maintaining the balance of yin and yang during the Autumnal EquinoxIn order to maintain the balance of yin and yang in the body, we must first prevent the invasion of external evil spirits. The weather is dry in autumn, and the main external evil is dryness. Before the Autumnal Equinox, there is residual heat from summer, so warm and dry conditions are often seen; after the Autumnal Equinox, gusts of autumn wind blow, causing the temperature to gradually drop, and the cold becomes heavier, so cool and dry conditions are often seen. Avoid spicy and greasy foods during the Autumnal Equinox In terms of dietary conditioning, traditional Chinese medicine also takes the balance of yin and yang as its starting point, dividing diet into what is appropriate and what is not, with the principle of yin and yang being balanced as appropriate, and the opposite as not. Different people have different do's and don'ts. For example, for the elderly who have insufficient yin but excess yang, they should try to eat less hot tonic foods. For growing children, excessive tonic foods are also not recommended for special reasons. What should we pay attention to in health care during the Autumnal Equinox?1. Pay attention to restraint and closureIn autumn, the Yang energy in nature shifts from being dispersed to being contracted and stored, and one’s daily routine should be adjusted accordingly. The Su Wen - The Great Treatise on the Four Qi to Regulate the Spirit says: “In the third month of autumn, go to bed early and get up early, and wake up with the cock.” Going to bed early conforms to the storage of Yin essence and nourishes the “collected” Qi; getting up early conforms to the expansion of Yang energy and allows the lung Qi to expand. Traditional Chinese medicine believes that the physiological activities of the human body must adapt to the changes in yin and yang in nature. Therefore, in autumn, special attention should be paid to maintaining the internal yin energy. All adjustments in daily life, diet, mental state, exercise, etc. cannot deviate from the principle of "nurturing and storing". 2. Pay attention to the balance of Yin and Yang The Autumnal Equinox has truly entered autumn. As a solar term when the day and night are equal, people should also follow the law of yin and yang balance in health preservation, so that the body maintains the principle of "yin and yang balance". As stated in "Su Wen Zhi Zhen Yao Da Lun": "Carefully observe the location of yin and yang, and aim for balance", there should be no bias in the location of yin and yang. In order to maintain the balance of yin and yang in the body, we must first prevent the invasion of external evil spirits. The weather is dry in autumn, and the main external evil is dryness. Before the Autumnal Equinox, there is residual heat from summer, so warm and dry conditions are often seen; after the Autumnal Equinox, gusts of autumn wind blow, causing the temperature to gradually drop, and the cold becomes heavier, so cool and dry conditions are often seen. People born at different times will have different destinies due to their different genders. Do you want to know whether your destiny is good or not? Click on the following exquisite calculation to predict your destiny. |
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