What can’t you eat during the Autumnal Equinox? What to eat during the Autumnal Equinox?

What can’t you eat during the Autumnal Equinox? What to eat during the Autumnal Equinox?
The Autumnal Equinox is one of the 24 solar terms, and there are certain rules and regulations about what not to eat during the Autumnal Equinox. So, let’s take a look at what not to eat during the Autumnal Equinox? In the eighth month of the lunar calendar, the sky is high and the clouds are light, and the moon is clear in the cold pond; in the eighth month of the lunar calendar, the wind is clear and the air is refreshing, and the osmanthus fragrance is in the air; in the eighth month of the lunar calendar, the world is colorful and the harvest is abundant. Come to Shuimoxiansheng.com to learn more about the eighth month of the lunar calendar in 2020.

What can’t you eat during the Autumnal Equinox?

1. Do not eat raw honey during the Autumnal Equinox
It is also not recommended to eat raw honey during the Autumnal Equinox. The main reason is that there are many poisonous plants in China, such as Tripterygium wilfordii and Candlewood cactus. These plants generally bloom in autumn, and the honey produced by bees from the flowers of these plants is also poisonous, so raw honey cannot be eaten in autumn.
2. Avoid eating spicy, hot, fragrant and dry foods during the Autumnal Equinox
Spicy foods and seasonings such as garlic, onion, ginger, star anise, fennel, etc., can cause dryness and damage yin when consumed in excess, which can aggravate internal heat and allow dryness to invade the human body.
3. Don’t eat greasy food during the Autumnal Equinox
Fried greasy foods such as fried chicken legs and fried quail are difficult to digest in autumn and easily accumulate in the stomach and intestines. In addition, the spleen and stomach functions are weak, and eating greasy fried foods will aggravate the stagnant heat in the body, which is not conducive to the body's adaptation to the dry characteristics of autumn.
4. Don’t eat crabs during the Autumnal Equinox
Although crabs taste delicious, it is best not to eat them in autumn. They are best eaten after the frost in early winter because crabs are poisonous before the frost. After the frost, they are not only non-toxic but also fat and plump.

What to eat during the Autumnal Equinox?

What you can eat during the Autumnal Equinox are: autumn pears, radishes, onions, lilies, yam, grapefruit, bananas, sesame seeds, and walnuts.
The main reason is that in autumn, due to problems with the gasification function, people will feel dry mouth and their skin will be particularly dry, and drinking water or moisturizing will not have much effect. At this time, the easiest way is to use a suitable diet to regulate the human body just right. Foods that nourish the lungs, eliminate dryness, nourish yin and replenish qi are the first choice.
Fresh pears and radishes during the autumnal equinox have the effect of promoting qi circulation and can reach various parts of the human body to moisturize dryness. It is best to eat pears cooked, as they can nourish the yin of the five internal organs. Autumn dryness can easily damage the large intestine, so constipation and hemorrhoids often occur. At this time, you should eat more plantains, bananas, sesame seeds, walnuts and Polygonum multiflorum.
In addition, foods such as leeks, sunflower seeds, onions, lilies, grapefruit, white fungus, rock sugar, almonds, lotus roots, and yam are all suitable for consumption during the Autumnal Equinox.

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