What foods should we eat to stay healthy during Bailu? What to eat during Bailu?
The Bailu solar term belongs to the autumn solar term. After entering the Bailu season, the weather will start to become relatively dry. So, let’s see what foods to eat during the Bailu season to stay healthy? It is the seventh month of the lunar calendar, when summer is not yet in full swing and autumn has arrived. The heat is gone and coolness is coming. One leaf can herald the coming of autumn. Shuimoxiansheng.com has compiled relevant knowledge about the days in the seventh month of the lunar calendar in 2020. Welcome to check out the special topic on the seventh month of the lunar calendar in 2020.What foods should we eat to stay healthy during Bailu?Eat millet during the White Dew Festival to prevent indigestion and mouth soresMillet has a very high nutritional value. It contains vitamins B1 and B2, which can effectively prevent indigestion and mouth sores during the White Dew season. Eating pomegranates during Bailu can promote the production of body fluids and relieve thirst Pomegranates with full grains are the most attractive, and their sour and sweet taste is very good. It is warm in nature and has the effect of promoting the production of body fluids and relieving thirst. Eating sweet potatoes during Bailu: Prevent cancer and help detoxify What to eat during Bailu? Here are some must-eat foods for Bailu. Sweet potatoes are regarded as the best food on the table. They have the effects of preventing cancer, preventing constipation, and losing weight. Eating sweet potatoes regularly can prolong your life. Eating jujubes during the White Dew Festival can calm the mind and fight allergies Jujubes have the effects of calming the mind, improving intelligence and brain health, enhancing appetite, removing fishy smell and odor, resisting allergies, and improving immunity. They can also prevent and treat hypertension, osteoporosis and anemia. They are a good tonic for the elderly in autumn. Eating pears during the White Dew season can clear the heart, reduce internal heat and relieve autumn dryness Pears have the effects of moistening dryness and eliminating wind, relieving cough and asthma, clearing the heart and reducing fire. They can relieve "autumn dryness" and sober up and detoxify. Eating chestnuts during Bailu nourishes the spleen, stomach and vital energy Chestnut is known as the king of fruits. It can not only nourish the spleen and stomach, but also nourish the kidneys and strengthen the tendons. It also has the effect of promoting blood circulation and stopping bleeding. In late autumn, eating a few chestnuts every day can help replenish vital energy and strengthen kidney essence. What to eat during Bailu?Bailu is a typical autumn climate, which is prone to symptoms such as dry mouth, dry lips, dry nose, dry throat, dry stools, and cracked skin. There are many ways to prevent autumn dryness. You can eat more foods rich in vitamins, or you can choose some Chinese medicines that can clear the lungs and resolve phlegm, nourish yin and replenish qi, such as ginseng, adenophora, American ginseng, lily, almond, Fritillaria cirrhosa, etc., which are very effective in relieving autumn dryness . For the general public, simple and practical medicinal food and diet therapy seem to be more acceptable.How did Bailu get its name?The arrival of Bailu means the weather has turned cooler, and we have bid farewell to the hot summer. The temperature difference between morning and evening is large. When you wake up in the morning, there will be many dewdrops on the fallen leaves on the ground, grass on the roadside, spider webs in the grass, etc. Dewdrops are formed when water vapor condenses on the ground or near-ground objects due to the decrease in temperature. The ancients matched the four seasons with the five elements. Autumn belongs to gold, and gold is white, so white is used to describe autumn dew. Hence the name Bailu.Destiny is whether we live a happy life. Do you want to know your destiny? Then click on our exquisite calculation below. |
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