When does the Beginning of Autumn start in 2020? What to eat for health?
A rural saying goes: "It's not hot during the Beginning of Autumn, the heat is at noon." What does it mean? When will the Beginning of Autumn come in 2020? What to eat for health? Let me answer them for you one by one. It is the seventh month of the lunar calendar, when summer is not yet in full swing and autumn has arrived. The heat is gone and coolness is coming. One leaf can herald the coming of autumn. Shuimoxiansheng.com has compiled relevant knowledge about the days in the seventh month of the lunar calendar in 2020. Welcome to check out the special topic on the seventh month of the lunar calendar in 2020.When does the Beginning of Autumn begin?Chu means to end or hide. End of Heat marks the end of the hot summer days. During the Beginning of Autumn, the Big Dipper points to Wu. The sun's ecliptic longitude is 150°. By this time the summer heat has come to an end. The summer heat is about to dissipate. It is a turning point where the temperature drops. It is a symbol of cooler weather and indicates the end of summer.The third sign of the Beginning of Autumn refers to eagles as sacrificial birds: eagles begin to hunt birds in large numbers. Heaven and earth begin to be solemn: all things in heaven and earth begin to wither. He Nai Deng: When the grains are ripe. Around August 23 every year (August 22-24), when the sun reaches 150° of the ecliptic longitude, it is the End of Heat of the 24 solar terms. End of Heat is a solar term that reflects changes in temperature. "Chu" means hiding and ending, and "Chushu" means the hot summer is over. The "Collection of Explanations of the 72 Seasons of the Lunar Calendar" says: "Chu means to go away. The summer heat ends here." What should you eat to maintain your health during the Beginning of Autumn in 2020?1. Eat lily to clear your heart and moisten your lungs. Lily is named "lily" because its bulb petals are tightly embraced, "dozens of petals are stacked on top of each other", and it looks like a white lotus. It is also known as lily garlic, night-blooming primrose, Chongmai, and Zhongting. It is a special vegetable in China. It has been a good medicine for people to treat diseases since ancient times. It is a nourishing product that is both medicinal and edible. It can be used in all seasons, but it is more suitable for consumption in autumn.2. Winter melon helps you cool down and beautify yourself . Winter melon is sweet and cold in nature. Chinese medicine believes that it can remove heat and dampness, nourish the stomach, promote water circulation and reduce swelling, clear away heat and detoxify, clear the stomach and reduce fire, and reduce inflammation. People who suffer from heat dysentery and thirst can cook winter melon and eat it. Dietary principles for health preservation during the Chushu solar term1. Eat clean food and avoid partiality <br /> Liushu is the transition from summer to autumn. The heat is still strong and food is prone to spoilage. As the saying goes, "Diseases come from the mouth." Eating unclean or rotten food can cause gastrointestinal diseases or intestinal parasitic diseases. You must pay attention to food hygiene. Cook food in moderation and try not to leave any leftovers. Cakes and other items should not be left out for too long to prevent bites from cockroaches and flies. When eating fruits and vegetables raw, be sure to wash them thoroughly. Diet should not be partial to one thing but should be diversified so as to play the role of comprehensive nutrition for the human body.2. Eat less fatty and sweet food, and eat light food <br /> Fat and sweet food refers to greasy, sweet and rich food, such as animal fat, sweet food, fried food, etc. Although this kind of food tastes delicious and sweet, you should not eat too much. Modern medical research has confirmed that overeating of fatty, sweet and greasy foods is one of the important factors causing hypertension, arteriosclerosis, coronary heart disease and diabetes in the elderly. We should pay more attention to preventing such diseases during the Beginning of Autumn. Traditional Chinese medicine advocates a light diet. Health preservation experience from ancient times to the present shows that a light diet is an important reason for longevity. We should publicize the harm of overeating fat, sweet and greasy foods and guide people to eat scientifically. 3. Moderate hotness and coldness, appropriate hardness and softness <br /> The temperature of food should also be appropriate. People have different requirements for the temperature of food. Generally speaking, people with a yang constitution like cold drinks, while people with a yin constitution like hot drinks. The temperature of food can be adjusted according to personal preference, but it must not be too cold or too hot. If the food is not warm enough, it will not only cause adverse stimulation to the gastrointestinal tract, but also damage the yin and yang energy of the human body. The requirements for the softness and hardness of food are also different. People with weak spleen and stomach, the elderly and children should eat semi-liquid food, such as noodles and porridge; they can also eat soft food according to the situation, such as wontons, steamed buns, and soft cooked rice. Especially for the elderly, whose organs are weak and whose teeth are not in good condition, it is difficult for them to digest slightly hard food. For ordinary people, food should not be too hard, but too soft will also affect appetite, so the food should be of appropriate hardness and softness. |
Recommend
Is August 21st of the lunar calendar in 2019 a suitable day for funerals and burials?
Introduction: Funeral and burial of the deceased a...
The direction of the God of Happiness on the 26th day of the third lunar month in 2020, and the direction of each hour
The lunar calendar is different for different day...
Is it taboo to hold funerals or burials on August 13, 2020? Analysis of the auspicious time on September 29
Introduction: It is necessary to choose an auspici...
How many days will the 2021 Winter Solstice holiday last? Is it a statutory holiday?
Whether there is a holiday for the Winter Solstice...
The lunar calendar for June 12, 2017, is it a good day?
1. What day is June 12 in the lunar calendar of 2...
Is the Beginning of Summer on April 13, 2020, the Year of the Rat, suitable for ancestor worship?
Is the Beginning of Summer on April 13, 2020, the ...
Is September 27th of the lunar calendar in 2020 an auspicious day for praying?
Is September 27th of the lunar calendar in 2020 an...
What is the auspicious day for house cleaning in the twelfth lunar month of 2019? Which day is the best for house cleaning in the twelfth lunar month?
Sweeping the house is also known as "sweeping...
Is it okay to open on May 26, the first day of the dog days of 2020? What are the taboos of the dog days of 2020?
Introduction: Generally, you need to choose an aus...
What are the WeChat blessings for Children’s Day 2018?
Ever since WeChat became popular, everyone likes t...
Is it appropriate to bury the deceased on the 18th day of the ninth lunar month in 2017?
Introduction: Death is a solemn matter, and so is ...
Is it okay to set up the bed during the Cold Dew on October 8, 2019? What clothes are suitable to wear during the Cold Dew?
Introduction: You also have to choose an auspiciou...
When is the Grain Rain season in 2017? What does Guyu mean?
Introduction: Most of the weather proverbs about t...
Is the Double Ninth Festival in 2019 a good date? Will the highways be free during the Double Ninth Festival in 2019?
Introduction: Every day has its good and bad luck,...
Is it okay to sign the contract on the fifth day of the third lunar month in 2019?
Is the fifth day of the third lunar month in 2019 ...