What should we pay attention to in order to maintain our health during the Beginning of Autumn? Is it a good time to travel during the Beginning of Autumn on June 18, 2020?

What should we pay attention to in order to maintain our health during the Beginning of Autumn? Is it a good time to travel during the Beginning of Autumn on June 18, 2020?
Introduction: The arrival of the Beginning of Autumn indicates a change in climate, so we should pay more attention to health preservation. So what should we pay attention to in health preservation during the Beginning of Autumn? Is it a good time to travel on June 18, 2020? The sixth month of the lunar calendar is approaching autumn, and fruits gradually ripen. The best of them are lychees, which make the concubine so happy that she can't stop smiling. Therefore, the sixth month of the lunar calendar is also called the lychee month. More content about the sixth lunar month of 2020 is available on Shuimoxiansheng.com.

What should we pay attention to in health preservation during the Beginning of Autumn?

Notes on health preservation in the beginning of autumn: Mental conditioning
Don't be irritable when it's hot, and don't be sad when the autumn is cool.
The hot weather of "autumn tiger" is inevitable in early autumn. This kind of "sauna day" with high temperature and high humidity is most likely to make people irritable, and we should actively prevent "emotional heatstroke".
If the lung qi is damaged in autumn, diarrhea will occur in winter. This is because people do not have enough strength to "collect qi" in autumn and do not have enough strength to "store qi" in winter.
When it is hot at noon, you should go out less. You can drink some green bean soup to cool down and relieve the heat. Keep calm and avoid getting angry.
Notes on health preservation in the beginning of autumn: daily life adjustment
Go to bed early and get up early, use air conditioning less in early autumn to prevent "heatstroke", wear thin clothes to keep out the autumn cold and keep warm. Don't forget that the turn of summer and autumn is the most difficult time to choose clothes: the summer heat has not yet ended, and although there is a cool breeze from time to time, the weather is changeable. Therefore, you should not wear too many clothes, otherwise it will affect the body's ability to adapt to the cold climate and make you prone to catching a cold.
Due to the dryness of autumn air, according to the five elements, the liver, heart, spleen and stomach are in a weak stage at this time.

Is it a good time to travel on June 18, 2020, the beginning of autumn?

Lunar calendar: June 18, 2020 Gregorian calendar: August 7, 2020, Friday, Leo - Today's auspicious days: " Do not use it for major events on the day of the year " Start drilling, repairing graves, marrying, recruiting sons-in-law, fasting and praying for blessings, building, moving, bringing in wealth, seeking heirs, erecting pillars and beams, planting, offering sacrifices, enrolling in school, signing tickets, traveling, opening warehouses - Today's taboo days: " Do not use it for major events on the day of the year " Meridians, bringing in livestock, moving into the house, breaking ground, seeking medical treatment, taking up acupuncture, accepting marriage, breaking ground, burial, opening the market, seeking wealth
According to the above lunar calendar, since today is the day of the year of the dead, it is not suitable to travel on June 18, 2020. Beginning of Autumn Customs: Putting on Weight
It is a popular custom among the people to weigh people on the day of the Beginning of Autumn and compare their weight with that at the Beginning of Summer. Because people don’t have much appetite in the summer, and their meals are light and simple. After two or three months, most of the weight will be reduced.
With the arrival of autumn wind, appetite opens up. People want to eat something delicious to increase nutrition and make up for the loss in summer. The way to make up for it is to "put on weight in autumn": on the day of the Beginning of Autumn, eat all kinds of meat, stewed meat, grilled meat, braised meat, etc., "put on weight with meat".

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