Can't we go out to the water or work in the fields during the Beginning of Autumn? Is the Beginning of Autumn in 2020 still in the middle of the three hottest days of summer?

Can't we go out to the water or work in the fields during the Beginning of Autumn? Is the Beginning of Autumn in 2020 still in the middle of the three hottest days of summer?
Li Qiu, as the 13th solar term among the 24 solar terms, "autumn" means the end of summer and the beginning of coolness, which means the beginning of autumn. Although the heat is hard to dissipate after the beginning of autumn and the "autumn tiger" still has its power, the general trend is that the weather is gradually getting cooler. Are you ready to say goodbye to summer and welcome autumn? The summer period is divided into Mengxia, Zhongxia and Jixia according to the order of arrival, so the sixth month of the lunar calendar is also called Jixia. Come to Shuimoxiansheng.com’s special topic on June 2020 of the lunar calendar to learn more.

Can’t we go out into the water or work in the fields on the Beginning of Autumn?

In the old days, people had a taboo against walking in the fields on the day of the Beginning of Autumn, as it was believed to be detrimental to the autumn harvest. And ask someone to write the eight characters "Today is the beginning of autumn, all diseases will be cured" on a red paper and stick it on the wall.
This custom is popular in Xuanwei, Yunnan and other places. On the day of autumn harvest, women cut red cloth into gourd shapes and sew them on the back of children's skirts to ward off diseases.

Is the Beginning of Autumn in 2020 still in the middle of the dog days?

The beginning of autumn in 2020: August 7, 2020
The mid-summer season in 2020 will start on July 26 and end on August 14, a total of 20 days. The middle of the dog days of 2020 spans July and August.
Therefore, the beginning of autumn in 2020 is still in the middle of the dog days of summer.
The middle of the dog days usually refers to the period from the fourth Geng day after the summer solstice to the day before the first Geng day after the beginning of autumn. Also called Erfu.
Among the three hottest days, generally speaking, the middle 20 days are the hottest. The most prominent feature of the dog days is “heat”, and moreover, it is “hot and humid”. The “sauna” weather makes it difficult to breathe, as if you are in a big steamer.

Things to note during the mid-term

1. Eat a light diet <br /> During the dog days, you must not eat too much greasy food, and your diet should be light and mild. Because foods high in fat not only inhibit the secretion of gastric acid, but also stimulate the stomach to produce "gastrin" which inhibits its own peristalsis, making food stay in the stomach longer, this will cause bloating and loss of appetite. In addition, due to excessive evaporation of water in the body during the dog days, the secretion of digestive juice is greatly reduced. Coupled with factors such as lack of sleep and a preference for cold food in summer, the gastrointestinal digestive function is weakened. If you eat greasy food, it will inevitably increase the burden on the gastrointestinal tract and affect digestion. Therefore, according to the characteristics of summer, we should choose light, refreshing and easy-to-digest food.
2. In hot weather, it is advisable to eat clear and nourishing food .<br /> In terms of dietary nourishment, the principles are to eat clear and nourishing food, strengthen the spleen, and remove heat and dampness. It is not advisable to eat fatty, sweet, greasy, or dry and hot foods. Instead, you should choose foods that are light and nourishing, such as duck meat, goose meat, crucian carp, lean pork, beans, coix seed, lily, etc. They can be made into a variety of delicious dishes through reasonable cooking, which can not only increase appetite and enhance nutrition, but also relieve heat and keep fit. In addition, you can also make some mung bean porridge, lentil porridge, lotus leaf porridge, etc. They all have certain effects of dispelling heat and promoting salivation.
3. Avoid being too greedy for coolness
The summer climate is rainy and humid. The damp, cold and cool air can easily damage the spleen's yang energy, causing symptoms such as abdominal distension and pain, loss of appetite, fatigue, limb weakness, diarrhea, and edema. Under such climatic conditions, if people eat too much cold food, it is easy to cause a high incidence of gastrointestinal diseases in summer. Therefore, do not drink cold food in summer to avoid cold and dampness in the spleen. Acute gastroenteritis that is prevalent in summer is mostly bacterial gastroenteritis. Food is easy to rot in summer, and people like to eat raw and cold food, which causes bacterial infection as the main cause of the disease. From this perspective, we should also pay attention to food hygiene and not be too greedy for coolness.
4. Eat more cooling foods <br /> Some foods can reduce heat accumulation in the body, such as watermelon, mung beans, hawthorn, etc. They are not only nutritious and contain a variety of vitamins and trace elements, but also can quench thirst, promote diuresis, remove toxins, dissipate heat, and stimulate appetite. They are good foods for preventing heat stroke in summer.

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